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Wondering how I can be so confident telling you:

✅ You’re not the problem — you just haven’t been given the right strategy for YOU. ✅ Yes, you CAN reverse insulin resistance & lower your A1C — even if you’re “not overweight” or your doctor made you feel like it’s your fault. ✅ You can feel better, stronger, and more in control — without cookie-cutter diets or cutting carbs for life.

Scroll through my Client Wins Highlights if you need proof. My clients are living it: reversing prediabetes, stabilizing blood sugar, and feeling like themselves again.
Because here’s the thing: If you’re exhausted by 3PM, frustrated by stubborn belly fat, confused why nothing seems to work anymore, and terrified your prediabetes diagnosis is just the beginning — it’s NOT too late. 
You don’t need to “just eat less.” You don’t need another fad. You need a personalized plan, made for YOUR body and YOUR goals.

That’s what I do every day with women just like you. After 17+ years helping midlife women tackle insulin resistance, hormones, and metabolic health — I know what works (and what’s just noise).

Are you READY to finally see results that actually last?
 ➡️ Comment PLAN and I’ll show you how we can create your personalized strategy to reverse insulin resistance, lower your A1C, and feel confident in your body again.

#ReverseInsulinResistance #PrediabetesSupport #BloodSugarBalance #LowerA1C #DiabetesPrevention #HormoneHealthForWomen #MidlifeWellness #HealthyNotHungry #SustainableWeightLoss #WomenOver40 #StrongNotSkinny #HealthyLivingTips #NutritionCoach #FoodFreedomJourney #genniferstrobo #healthyrecipes #DiabetesNutrition #bariatricrecipes #proteindessert #bloodsugarbalance

Wondering how I can be so confident telling you:

✅ You’re not the problem — you just haven’t been given the right strategy for YOU. ✅ Yes, you CAN reverse insulin resistance & lower your A1C — even if you’re “not overweight” or your doctor made you feel like it’s your fault. ✅ You can feel better, stronger, and more in control — without cookie-cutter diets or cutting carbs for life.

Scroll through my Client Wins Highlights if you need proof. My clients are living it: reversing prediabetes, stabilizing blood sugar, and feeling like themselves again.
Because here’s the thing: If you’re exhausted by 3PM, frustrated by stubborn belly fat, confused why nothing seems to work anymore, and terrified your prediabetes diagnosis is just the beginning — it’s NOT too late. 
You don’t need to “just eat less.” You don’t need another fad. You need a personalized plan, made for YOUR body and YOUR goals.

That’s what I do every day with women just like you. After 17+ years helping midlife women tackle insulin resistance, hormones, and metabolic health — I know what works (and what’s just noise).

Are you READY to finally see results that actually last?
 ➡️ Comment PLAN and I’ll show you how we can create your personalized strategy to reverse insulin resistance, lower your A1C, and feel confident in your body again.

#ReverseInsulinResistance #PrediabetesSupport #BloodSugarBalance #LowerA1C #DiabetesPrevention #HormoneHealthForWomen #MidlifeWellness #HealthyNotHungry #SustainableWeightLoss #WomenOver40 #StrongNotSkinny #HealthyLivingTips #NutritionCoach #FoodFreedomJourney #genniferstrobo #healthyrecipes #DiabetesNutrition #bariatricrecipes #proteindessert #bloodsugarbalance

I’ve transformed the classic frozen cocktail into mouth-watering popsicles packed with protein, extra electrolytes and of course full of sweet pineapple and shreds of coconut. These are non-alcoholic pops that everyone can enjoy!!!

I mean I wont stop you from splashing a dash of rum in there for the BIG kids! heehee

As I’ve discovered with other recipes, using the real fruit makes for better-tasting popsicles and adds texture to these creamy treats.

The tropical sweet-tart flavor of pineapple and coconut with added protein from @devotionnutrition and the AMAZING flavor of their Hydroflex hydration pack makes sure you’ll stay cool and thirst FREE all summer long.

COMMENT: PINA COLADA for the recipe

#homemadepopsicles #homemadepinacoladapopsicles #popsicleseason #pinacolada #popsicles #veganpopsicles #pinacoladapopsicles #vegandessert #healthydessert #healthyanddelicious #healthyeating #food #goodfood #foodphotography #pinacoladapopsicles #untilitsdone #genniferstrobo #nutritionist #menopausenutrition #perimenopause #IntegrativeHealthPractitionerHolyNutrition #bariatricrecipes #bariatric #hormonespecialist

I’ve transformed the classic frozen cocktail into mouth-watering popsicles packed with protein, extra electrolytes and of course full of sweet pineapple and shreds of coconut. These are non-alcoholic pops that everyone can enjoy!!!

I mean I wont stop you from splashing a dash of rum in there for the BIG kids! heehee

As I’ve discovered with other recipes, using the real fruit makes for better-tasting popsicles and adds texture to these creamy treats.

The tropical sweet-tart flavor of pineapple and coconut with added protein from @devotionnutrition and the AMAZING flavor of their Hydroflex hydration pack makes sure you’ll stay cool and thirst FREE all summer long.

COMMENT: PINA COLADA for the recipe

#homemadepopsicles #homemadepinacoladapopsicles #popsicleseason #pinacolada #popsicles #veganpopsicles #pinacoladapopsicles #vegandessert #healthydessert #healthyanddelicious #healthyeating #food #goodfood #foodphotography #pinacoladapopsicles #untilitsdone #genniferstrobo #nutritionist #menopausenutrition #perimenopause #IntegrativeHealthPractitionerHolyNutrition #bariatricrecipes #bariatric #hormonespecialist

🥗 3 easy ways to add protein + fiber to ANY meal 👇

These are always stocked in my kitchen because they’re quick, versatile, and help keep your blood sugar stable — which is key for reversing insulin resistance and lowering A1C:
✅ Shelled edamame — 9g protein + 8g fiber in just ½ cup
✅ Canned black beans — 7g protein + 6g fiber in ½ cup
✅ Artichoke hearts — the whole can gives you 7g protein + 14g fiber!

Protein + fiber slow down how fast carbs hit your bloodstream, keeping your glucose steady and your energy up. I use at least one of these almost every day to help myself and my clients reverse prediabetes and improve blood sugar.

✨ Want my favorite simple ways to use these in meals?
Send me a DM and I’ll share some easy ideas with you!

Which one are you trying first? 👇

———————-

#InsulinResistance #ReverseInsulinResistance #Prediabetes #BloodSugarBalance #LowerA1C #WomenOver40 #MidlifeWellness #HealthyHormones #NutritionCoach #DiabetesPrevention #ProteinAndFiber #HealthyEatingMadeEasy #BloodSugarControl #GenniferStrobo

🥗 3 easy ways to add protein + fiber to ANY meal 👇

These are always stocked in my kitchen because they’re quick, versatile, and help keep your blood sugar stable — which is key for reversing insulin resistance and lowering A1C:
✅ Shelled edamame — 9g protein + 8g fiber in just ½ cup
✅ Canned black beans — 7g protein + 6g fiber in ½ cup
✅ Artichoke hearts — the whole can gives you 7g protein + 14g fiber!

Protein + fiber slow down how fast carbs hit your bloodstream, keeping your glucose steady and your energy up. I use at least one of these almost every day to help myself and my clients reverse prediabetes and improve blood sugar.

✨ Want my favorite simple ways to use these in meals?
Send me a DM and I’ll share some easy ideas with you!

Which one are you trying first? 👇

———————-

#InsulinResistance #ReverseInsulinResistance #Prediabetes #BloodSugarBalance #LowerA1C #WomenOver40 #MidlifeWellness #HealthyHormones #NutritionCoach #DiabetesPrevention #ProteinAndFiber #HealthyEatingMadeEasy #BloodSugarControl #GenniferStrobo

Here’s how 👇👇👇

If you’re reading this, I’m gonna guess you’ve fallen into the low-carb trap at some point. Maybe your doctor told you to cut out bread, pasta, and rice to fix your blood sugar — and you thought, “OK, I can do this.”

You’re trying — you want to feel better, reverse your prediabetes, and improve insulin resistance.
 But swearing off your favorite foods, ordering a plain salad when everyone else is enjoying pasta…
 It’s backfiring.
✅ You’re tired. ✅ You’re hungry again 2 hours later. ✅ You crave the exact thing you’ve been avoiding. ✅ And your relationship with food? Still just as strained as before.

Here’s the truth: You don’t have to cut out your favorite foods to heal your blood sugar.
My clients learn how to include the foods they love — pasta, bread, even dessert — while still making progress.
 How? ✔️ Pair every carb with protein, fat, and fiber to keep blood sugar stable. ✔️ Stick to mostly whole, minimally processed choices about 80–90% of the time. ✔️ Enjoy the rest — guilt-free — because when you know how to do it right, every carb can work for you.

When you fuel your body this way, you’ll feel more satisfied, more energized, and you’ll see lasting progress — no extremes, no constant cravings, no guilt.

Drop “PLAN” in the comments and I’ll send you my exact method to lower your A1C, reverse insulin resistance, and keep your favorite foods on the menu — for good.

#WeightLossDietitian #InsulinResistance #Prediabetes #BloodSugarBalance #Type2Diabetes #LowerA1C #ReversingInsulinResistance #NutritionCoach #PrediabetesDiet #HealthyBloodSugar #GenniferStrobo #diabetesreversal #bariatricrecipes #diabeticrecipes #proteinrecipes

Here’s how 👇👇👇

If you’re reading this, I’m gonna guess you’ve fallen into the low-carb trap at some point. Maybe your doctor told you to cut out bread, pasta, and rice to fix your blood sugar — and you thought, “OK, I can do this.”

You’re trying — you want to feel better, reverse your prediabetes, and improve insulin resistance.
 But swearing off your favorite foods, ordering a plain salad when everyone else is enjoying pasta…
 It’s backfiring.
✅ You’re tired. ✅ You’re hungry again 2 hours later. ✅ You crave the exact thing you’ve been avoiding. ✅ And your relationship with food? Still just as strained as before.

Here’s the truth: You don’t have to cut out your favorite foods to heal your blood sugar.
My clients learn how to include the foods they love — pasta, bread, even dessert — while still making progress.
 How? ✔️ Pair every carb with protein, fat, and fiber to keep blood sugar stable. ✔️ Stick to mostly whole, minimally processed choices about 80–90% of the time. ✔️ Enjoy the rest — guilt-free — because when you know how to do it right, every carb can work for you.

When you fuel your body this way, you’ll feel more satisfied, more energized, and you’ll see lasting progress — no extremes, no constant cravings, no guilt.

Drop “PLAN” in the comments and I’ll send you my exact method to lower your A1C, reverse insulin resistance, and keep your favorite foods on the menu — for good.

#WeightLossDietitian #InsulinResistance #Prediabetes #BloodSugarBalance #Type2Diabetes #LowerA1C #ReversingInsulinResistance #NutritionCoach #PrediabetesDiet #HealthyBloodSugar #GenniferStrobo #diabetesreversal #bariatricrecipes #diabeticrecipes #proteinrecipes

Does the doctor have you fearful of carbs especially bread and fruit?
 But then you’re left feeling HANGRY and restricted and will grab candy without thinking? Let’s clear this up.
If you’re trying to reverse insulin resistance or lower your A1C, this video is a must-watch.
 I’m breaking down how sugar affects your body—and why my clients get to enjoy both the banana and the chocolate… when it’s done right.

💬 Comment PLAN if you’re ready to eat smarter—not stricter.

•••••••••••••••••

#insulinresistance #lowerA1C #prediabeteshelp #bloodsugarbalance #diabetesnutrition #type2diabetes #diabetescoach #hormonehealth #menopausenutrition #bloodsugarsupport #glucosebalance #balancednotperfect #midlifewomen #reverseinsulinresistance #DiabetesNutrition #sustainableweightloss #genniferstrobo #bariatricrecipes #prediabetes #bloodsugar #diabetesawareness #insulinresistance #nutritioncoach #bloodsugarbalance #diabetesprevention #healthylifestyle #nutritiontips #wellness

Does the doctor have you fearful of carbs especially bread and fruit?
 But then you’re left feeling HANGRY and restricted and will grab candy without thinking? Let’s clear this up.
If you’re trying to reverse insulin resistance or lower your A1C, this video is a must-watch.
 I’m breaking down how sugar affects your body—and why my clients get to enjoy both the banana and the chocolate… when it’s done right.

💬 Comment PLAN if you’re ready to eat smarter—not stricter.

•••••••••••••••••

#insulinresistance #lowerA1C #prediabeteshelp #bloodsugarbalance #diabetesnutrition #type2diabetes #diabetescoach #hormonehealth #menopausenutrition #bloodsugarsupport #glucosebalance #balancednotperfect #midlifewomen #reverseinsulinresistance #DiabetesNutrition #sustainableweightloss #genniferstrobo #bariatricrecipes #prediabetes #bloodsugar #diabetesawareness #insulinresistance #nutritioncoach #bloodsugarbalance #diabetesprevention #healthylifestyle #nutritiontips #wellness

👇 Comment BOWLS for 6 FREE high-protein recipes

If you’re trying to lower A1C or manage insulin resistance, skipping breakfast is one of the worst things you can do.

Sound familiar?

Because without a solid start, your blood sugar swings hard—leading to more cravings, crashes, and fat storage later in the day.

My clients? They always start with protein and adequate fiber to create steady blood sugar, balanced hormones, and energy that actually lasts.

These yogurt bowls are their go-to:
✔️ 30g+ protein
✔️ Gut-loving fiber
✔️ Craving control without cutting carbs
✔️ Blood sugar support that tastes like dessert
Yes, carbs are still on the table—they just need the right pairings.

👇 Comment BOWLS for all 6 FREE recipes

💕 Share + tag a friend for a BONUS recipe

@devotionnutrition — use code GENNID to save.

————

#insulinresistance #diabetesawareness #bloodsugarbalance #diabetesmanagement #highproteinbreakfast #proteinbowl #diabeticlife #healthybreakfast #diabetesdiet #type2diabetes #genniferstrobo #reverseinsulinresistance #bariatricrecipes #diabeticrecipes

👇 Comment BOWLS for 6 FREE high-protein recipes

If you’re trying to lower A1C or manage insulin resistance, skipping breakfast is one of the worst things you can do.

Sound familiar?

Because without a solid start, your blood sugar swings hard—leading to more cravings, crashes, and fat storage later in the day.

My clients? They always start with protein and adequate fiber to create steady blood sugar, balanced hormones, and energy that actually lasts.

These yogurt bowls are their go-to:
✔️ 30g+ protein
✔️ Gut-loving fiber
✔️ Craving control without cutting carbs
✔️ Blood sugar support that tastes like dessert
Yes, carbs are still on the table—they just need the right pairings.

👇 Comment BOWLS for all 6 FREE recipes

💕 Share + tag a friend for a BONUS recipe

@devotionnutrition — use code GENNID to save.

————

#insulinresistance #diabetesawareness #bloodsugarbalance #diabetesmanagement #highproteinbreakfast #proteinbowl #diabeticlife #healthybreakfast #diabetesdiet #type2diabetes #genniferstrobo #reverseinsulinresistance #bariatricrecipes #diabeticrecipes

Cutting carbs because you’re insulin resistant? That’s making it worse.
You don’t fix insulin resistance by removing all the foods you love—you fix it by learning how to eat them.

This is where most women get stuck. They’re told to slash carbs and ditch sugar… but that extreme restriction just leads to more cravings, more blood sugar spikes, and even more resistance over time.

Here’s the truth:
– You need carbs.
– You need balance.
– And you need a plan that works with your real life.

I’m a Type 1 diabetic and certified in diabetes + hormonal health. I teach women how to reverse insulin resistance, lower A1C, and still eat the damn pizza.

Comment PLAN if you’re ready for a personalized, results-driven strategy—not another cookie-cutter fix.

••••••••

#insulinresistance #reverseinsulinresistance #prediabetes #bloodsugarbalance #lowera1c #midlifewomen #womenswellness #nutritionover40 #healthyhormones #balancednutrition #foodfreedomjourney #ditchthediet #nourishnotpunish #carbsarenottheenemy #nutritioncoach #healthyrecipes #proteinrecipes #GenniferStrobo

Cutting carbs because you’re insulin resistant? That’s making it worse.
You don’t fix insulin resistance by removing all the foods you love—you fix it by learning how to eat them.

This is where most women get stuck. They’re told to slash carbs and ditch sugar… but that extreme restriction just leads to more cravings, more blood sugar spikes, and even more resistance over time.

Here’s the truth:
– You need carbs.
– You need balance.
– And you need a plan that works with your real life.

I’m a Type 1 diabetic and certified in diabetes + hormonal health. I teach women how to reverse insulin resistance, lower A1C, and still eat the damn pizza.

Comment PLAN if you’re ready for a personalized, results-driven strategy—not another cookie-cutter fix.

••••••••

#insulinresistance #reverseinsulinresistance #prediabetes #bloodsugarbalance #lowera1c #midlifewomen #womenswellness #nutritionover40 #healthyhormones #balancednutrition #foodfreedomjourney #ditchthediet #nourishnotpunish #carbsarenottheenemy #nutritioncoach #healthyrecipes #proteinrecipes #GenniferStrobo

“Serves 6”??
 Cool… but like, six toddlers or six hungry grown adults?
Yeah, no thanks—I’m not playing the portion size guessing game.

Here’s how to track your recipe portions accurately without needing a math degree or cutting your lasagna into identical bricks:

1. Weigh your empty dish FIRST and write it down. (Yes, this matters!)
2. Cook your recipe like usual.
3. After it’s done, weigh the whole thing in the same dish and subtract the original dish weight—now you’ve got your total recipe weight.
4. Log all the ingredients in your app as a custom recipe.
5. Let the app do the math magic and give you the macros for the entire dish.
6. When it’s time to eat, weigh your portion in grams, plug that into your app, and voilà—spot-on tracking with zero slicing stress.
7. When you portion yours out that day, enter the grams you chose at that meal and you’ll be spot on

This method is for the girlies who want real-life portions, not “perfection.”
⚡️Flexible ⚡️Fuss-free ⚡️Fridge-snack friendly

Save this tip, send it to your macro-tracking BFF, “you’re welcome.”
 No more lasagna math, ever.

“Serves 6”??
 Cool… but like, six toddlers or six hungry grown adults?
Yeah, no thanks—I’m not playing the portion size guessing game.

Here’s how to track your recipe portions accurately without needing a math degree or cutting your lasagna into identical bricks:

1. Weigh your empty dish FIRST and write it down. (Yes, this matters!)
2. Cook your recipe like usual.
3. After it’s done, weigh the whole thing in the same dish and subtract the original dish weight—now you’ve got your total recipe weight.
4. Log all the ingredients in your app as a custom recipe.
5. Let the app do the math magic and give you the macros for the entire dish.
6. When it’s time to eat, weigh your portion in grams, plug that into your app, and voilà—spot-on tracking with zero slicing stress.
7. When you portion yours out that day, enter the grams you chose at that meal and you’ll be spot on

This method is for the girlies who want real-life portions, not “perfection.”
⚡️Flexible ⚡️Fuss-free ⚡️Fridge-snack friendly

Save this tip, send it to your macro-tracking BFF, “you’re welcome.”
 No more lasagna math, ever.

“If you’re insulin resistant and feel like nothing’s working — read this.”

More than 40% of Americans are insulin resistant — and most don’t even know it.

If you’ve been:

* Eating less but gaining weight
* Still have a rising A1c, daily glucose and increasing cholesterol
* Exhausted by 3pm
* Told to “just cut carbs”
* Working out more but seeing zero change...

You’re not crazy — you’re likely dealing with insulin resistance. And it doesn’t just affect people with type 2 diabetes or extra weight. Slim women. Active women. Even women eating clean.

These are the 5 mistakes I see most often in clients who feel stuck, frustrated, and confused — even when they’re “doing everything right.”

The good news? You can fix this. Without cutting out everything you love.

Comment GUIDES and I’ll send my FREE guides to help you get started — no gimmicks, no crash diets, just science-based tools that work with your body.

⚠️ And if this hit home, save this post or send it to someone who needs it too. Insulin resistance is more common than you think — but it is reversible and that’s what I’ve been doing for over 17 years.

#insulinresistance #prediabeteshelp #lowerA1C #bloodsugarbalance #glucosefix #type2diabetes #reversediabetes #metabolichealth #nutritioncoach #prediabeticdiet

“If you’re insulin resistant and feel like nothing’s working — read this.”

More than 40% of Americans are insulin resistant — and most don’t even know it.

If you’ve been:

* Eating less but gaining weight
* Still have a rising A1c, daily glucose and increasing cholesterol
* Exhausted by 3pm
* Told to “just cut carbs”
* Working out more but seeing zero change...

You’re not crazy — you’re likely dealing with insulin resistance. And it doesn’t just affect people with type 2 diabetes or extra weight. Slim women. Active women. Even women eating clean.

These are the 5 mistakes I see most often in clients who feel stuck, frustrated, and confused — even when they’re “doing everything right.”

The good news? You can fix this. Without cutting out everything you love.

Comment GUIDES and I’ll send my FREE guides to help you get started — no gimmicks, no crash diets, just science-based tools that work with your body.

⚠️ And if this hit home, save this post or send it to someone who needs it too. Insulin resistance is more common than you think — but it is reversible and that’s what I’ve been doing for over 17 years.

#insulinresistance #prediabeteshelp #lowerA1C #bloodsugarbalance #glucosefix #type2diabetes #reversediabetes #metabolichealth #nutritioncoach #prediabeticdiet

No time for breakfast? Grab this amazing flavor combo in less than 5 minutes and you’ll be starting your day with a protein, packed fiber filled, no late morning crash drink to sip on your way to work.

Iced blueberry matcha latte that’s creamy, refreshing, and packed with +35g protein + 6g fiber…

This isn’t just a pretty drink. It’s a glucose-balancing powerhouse.
 The combo of protein, fiber, and a touch of healthy fat makes it the perfect way to start your day without the blood sugar rollercoaster. (Yes, even if you’re insulin resistant — this one’s for you)

I used to think matcha tasted like grass. Now? Lately I’ve been obsessed with finding ways to enjoy it and this new @devotionnutrition flavor is leveling things up for me. Forget my blueberry extract I’ve used for years.
 This combo is next level — a matcha shot, your fave high protein milk, blueberry protein powder, and juicy fiber filled blueberries.

Comment MATCHA and I’ll send you the recipe 💬

No time for breakfast? Grab this amazing flavor combo in less than 5 minutes and you’ll be starting your day with a protein, packed fiber filled, no late morning crash drink to sip on your way to work.

Iced blueberry matcha latte that’s creamy, refreshing, and packed with +35g protein + 6g fiber…

This isn’t just a pretty drink. It’s a glucose-balancing powerhouse.
 The combo of protein, fiber, and a touch of healthy fat makes it the perfect way to start your day without the blood sugar rollercoaster. (Yes, even if you’re insulin resistant — this one’s for you)

I used to think matcha tasted like grass. Now? Lately I’ve been obsessed with finding ways to enjoy it and this new @devotionnutrition flavor is leveling things up for me. Forget my blueberry extract I’ve used for years.
 This combo is next level — a matcha shot, your fave high protein milk, blueberry protein powder, and juicy fiber filled blueberries.

Comment MATCHA and I’ll send you the recipe 💬

No time for breakfast? Grab this amazing flavor combo in less than 5 minutes and you’ll be starting your day with a protein, packed fiber filled, no late morning crash drink to sip on your way to work.

Iced blueberry matcha latte that’s creamy, refreshing, and packed with +35g protein + 6g fiber…

This isn’t just a pretty drink. It’s a glucose-balancing powerhouse.
 The combo of protein, fiber, and a touch of healthy fat makes it the perfect way to start your day without the blood sugar rollercoaster. (Yes, even if you’re insulin resistant — this one’s for you)

I used to think matcha tasted like grass. Now? Lately I’ve been obsessed with finding ways to enjoy it and this new @devotionnutrition flavor is leveling things up for me. Forget my blueberry extract I’ve used for years.
 This combo is next level — a matcha shot, your fave high protein milk, blueberry protein powder, and juicy fiber filled blueberries.

Comment MATCHA and I’ll send you the recipe 💬

No time for breakfast? Grab this amazing flavor combo in less than 5 minutes and you’ll be starting your day with a protein, packed fiber filled, no late morning crash drink to sip on your way to work.

Iced blueberry matcha latte that’s creamy, refreshing, and packed with +35g protein + 6g fiber…

This isn’t just a pretty drink. It’s a glucose-balancing powerhouse.
 The combo of protein, fiber, and a touch of healthy fat makes it the perfect way to start your day without the blood sugar rollercoaster. (Yes, even if you’re insulin resistant — this one’s for you)

I used to think matcha tasted like grass. Now? Lately I’ve been obsessed with finding ways to enjoy it and this new @devotionnutrition flavor is leveling things up for me. Forget my blueberry extract I’ve used for years.
 This combo is next level — a matcha shot, your fave high protein milk, blueberry protein powder, and juicy fiber filled blueberries.

Comment MATCHA and I’ll send you the recipe 💬

You don’t need to cut carbs. You need a strategy.
⁠
I’m a 20-year nutritionist (certified in diabetes and hormonal health) who also happens to be:
✔️ A Type 1 diabetic
✔️ A cancer survivor
✔️ In the thick of menopause
✔️ Done watching women get BS advice from random “plans” and this that don’t understand 👋🏼
⁠
Your fatigue? Your cravings? Your stubborn A1C?
They’re not a willpower problem.
They’re a sustainable plan problem.
⁠
I help clients lower their A1C, reverse prediabetes, and break free from insulin resistance — with food they actually enjoy.
⁠
If you’re ready to stop Googling and finally get a personalized plan that works for your life (not just your MyFitnessPal app)…
👇
Drop “PLAN” in the comments or DM me “FIT” to get started.

🧬 No influencers. No restriction. Just science-backed support that actually works

You don’t need to cut carbs. You need a strategy.
⁠
I’m a 20-year nutritionist (certified in diabetes and hormonal health) who also happens to be:
✔️ A Type 1 diabetic
✔️ A cancer survivor
✔️ In the thick of menopause
✔️ Done watching women get BS advice from random “plans” and this that don’t understand 👋🏼
⁠
Your fatigue? Your cravings? Your stubborn A1C?
They’re not a willpower problem.
They’re a sustainable plan problem.
⁠
I help clients lower their A1C, reverse prediabetes, and break free from insulin resistance — with food they actually enjoy.
⁠
If you’re ready to stop Googling and finally get a personalized plan that works for your life (not just your MyFitnessPal app)…
👇
Drop “PLAN” in the comments or DM me “FIT” to get started.

🧬 No influencers. No restriction. Just science-backed support that actually works

Tired of starting over every Monday?
 It’s not about more willpower — it’s about the right plan that works in real life.
 👇🏼 Drop PLAN if you’re done spinning your wheels and want real support.

#prediabetes #bloodsugarbalance #insulinresistance #midlifewellness #nutritionover40 #type2diabetes #glucosecontrol #foodfreedomjourney #genniferstrobo #diabetesnutritionist

Tired of starting over every Monday?
 It’s not about more willpower — it’s about the right plan that works in real life.
 👇🏼 Drop PLAN if you’re done spinning your wheels and want real support.

#prediabetes #bloodsugarbalance #insulinresistance #midlifewellness #nutritionover40 #type2diabetes #glucosecontrol #foodfreedomjourney #genniferstrobo #diabetesnutritionist

Why traditional weight loss fails women 40+ (especially with prediabetes) 💥

After 20 years in clinical practice — and living with Type 1 diabetes myself — I can tell you this:

🔥 It’s not about “eating less and moving more.”
🔥 It’s not about willpower.
🔥 And it’s definitely not about cutting carbs to survive on lettuce and vibes.

What’s really going on?
Your body is becoming insulin resistant.
Those once-normal meals? Now spiking your blood sugar, tanking your energy, and pushing your A1C in the wrong direction.

And the “solutions” you’ve been sold — like intermittent fasting or extreme calorie cuts — are just adding stress to an already overworked system.

⚠️ In midlife, your cells don’t respond to insulin the way they used to.
Which means… your metabolism needs a completely different approach.

Here’s what I teach my clients:
✅ How to stabilize blood sugar without restriction
✅ How to reverse insulin resistance with real food
✅ How to finally feel energized, clear, and in control

No shame. No starvation. Just smart, sustainable science-backed strategies that work with your body, not against it.

⬇️ Comment “PLAN” if you’re ready for a custom roadmap built for your midlife metabolism.

Why traditional weight loss fails women 40+ (especially with prediabetes) 💥

After 20 years in clinical practice — and living with Type 1 diabetes myself — I can tell you this:

🔥 It’s not about “eating less and moving more.”
🔥 It’s not about willpower.
🔥 And it’s definitely not about cutting carbs to survive on lettuce and vibes.

What’s really going on?
Your body is becoming insulin resistant.
Those once-normal meals? Now spiking your blood sugar, tanking your energy, and pushing your A1C in the wrong direction.

And the “solutions” you’ve been sold — like intermittent fasting or extreme calorie cuts — are just adding stress to an already overworked system.

⚠️ In midlife, your cells don’t respond to insulin the way they used to.
Which means… your metabolism needs a completely different approach.

Here’s what I teach my clients:
✅ How to stabilize blood sugar without restriction
✅ How to reverse insulin resistance with real food
✅ How to finally feel energized, clear, and in control

No shame. No starvation. Just smart, sustainable science-backed strategies that work with your body, not against it.

⬇️ Comment “PLAN” if you’re ready for a custom roadmap built for your midlife metabolism.

Did I want to post today? Not really.
But then I saw another 25-year-old “wellness coach” claiming we all have the same 24 hours. 🙃

I’m 48.
Type 1 diabetic.
In menopause.
With two nutrition degrees.

And I specialize in insulin resistance and prediabetes—not flat-tummy teas and detox hacks.

So yeah… sometimes I drag myself off the couch and grab the ring light—

because misinformation is everywhere and facts still matter.

Did I want to post today? Not really.
But then I saw another 25-year-old “wellness coach” claiming we all have the same 24 hours. 🙃

I’m 48.
Type 1 diabetic.
In menopause.
With two nutrition degrees.

And I specialize in insulin resistance and prediabetes—not flat-tummy teas and detox hacks.

So yeah… sometimes I drag myself off the couch and grab the ring light—

because misinformation is everywhere and facts still matter.

Love a good Philly cheesesteak? SAME.
 But when it comes to meal prep, bowls > buns. 😏

I took my favorite chicken Philly sandwich and gave it a blood sugar–friendly glow-up — ✨ Low carb. High protein. Family-approved.
 Pile it into a bowl, toss it on a bun, serve with crackers or rice…
 Whatever your vibe, it’s a balanced lunch or dinner that won’t spike your glucose — but will make your taste buds happy.

🍽️ Fast. Flavorful. Fully customizable.

Comment “PHILLY” and I’ll send you this easy meal prep idea that hits every craving and your nutrition goals 👇
 Save this post if you’re always looking for easy meals that don’t wreck your blood sugar.

Love a good Philly cheesesteak? SAME.
 But when it comes to meal prep, bowls > buns. 😏

I took my favorite chicken Philly sandwich and gave it a blood sugar–friendly glow-up — ✨ Low carb. High protein. Family-approved.
 Pile it into a bowl, toss it on a bun, serve with crackers or rice…
 Whatever your vibe, it’s a balanced lunch or dinner that won’t spike your glucose — but will make your taste buds happy.

🍽️ Fast. Flavorful. Fully customizable.

Comment “PHILLY” and I’ll send you this easy meal prep idea that hits every craving and your nutrition goals 👇
 Save this post if you’re always looking for easy meals that don’t wreck your blood sugar.

🚨 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐝𝐢𝐧𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐜𝐫𝐚𝐬𝐡𝐞𝐬…
**𝐓𝐡𝐞𝐬𝐞 𝟖 𝐎𝐧𝐞-𝐏𝐚𝐧 𝐌𝐞𝐚𝐥𝐬 𝐰𝐢𝐥𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫, 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐢𝐦𝐞, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐟𝐢𝐠𝐡𝐭.**👇

Who’s ready for easy, delicious, no-mess dinners the whole family will devour?

I’ve got you covered with 𝟖 𝐞𝐩𝐢𝐜 𝐎𝐧𝐞-𝐏𝐚𝐧 𝐌𝐞𝐚𝐥𝐬 that make cleanup as quick as the cooking.

These meals are:
✅ 𝐑𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬𝐥𝐲 𝐬𝐢𝐦𝐩𝐥𝐞 – goodbye, mountain of dishes
✅ 𝟑𝟎𝐠+ 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 – to balance blood sugar & fight cravings
✅ 𝐅𝐚𝐦𝐢𝐥𝐲-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐟𝐥𝐚𝐯𝐨𝐫 – even the picky eaters will be impressed

✨ These recipes help you 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐫𝐞𝐬𝐭𝐞𝐝, 𝐧𝐨𝐭 𝐰𝐢𝐫𝐞𝐝, because steady glucose overnight = better energy all day.

✨ And your family? 𝐓𝐡𝐞𝐲’𝐥𝐥 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐜𝐡𝐞𝐟 (but you’ll know the secret is in the sheet pan 😉).

👉 𝐅𝐨𝐥𝐥𝐨𝐰 @gennid and 𝐝𝐫𝐨𝐩 “𝐎𝐍𝐄 𝐏𝐀𝐍” 𝐛𝐞𝐥𝐨𝐰 – I’ll DM you my free recipe guide with all 8 meals!

❤️ Like this post if dinner has felt like a battle lately.
📌 Save it for later & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐧𝐞𝐰 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬!
Easy, blood sugar-balanced, and picky-eater-approved.

🚨 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐝𝐢𝐧𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐜𝐫𝐚𝐬𝐡𝐞𝐬…
**𝐓𝐡𝐞𝐬𝐞 𝟖 𝐎𝐧𝐞-𝐏𝐚𝐧 𝐌𝐞𝐚𝐥𝐬 𝐰𝐢𝐥𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫, 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐢𝐦𝐞, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐟𝐢𝐠𝐡𝐭.**👇

Who’s ready for easy, delicious, no-mess dinners the whole family will devour?

I’ve got you covered with 𝟖 𝐞𝐩𝐢𝐜 𝐎𝐧𝐞-𝐏𝐚𝐧 𝐌𝐞𝐚𝐥𝐬 that make cleanup as quick as the cooking.

These meals are:
✅ 𝐑𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬𝐥𝐲 𝐬𝐢𝐦𝐩𝐥𝐞 – goodbye, mountain of dishes
✅ 𝟑𝟎𝐠+ 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 – to balance blood sugar & fight cravings
✅ 𝐅𝐚𝐦𝐢𝐥𝐲-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐟𝐥𝐚𝐯𝐨𝐫 – even the picky eaters will be impressed

✨ These recipes help you 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐫𝐞𝐬𝐭𝐞𝐝, 𝐧𝐨𝐭 𝐰𝐢𝐫𝐞𝐝, because steady glucose overnight = better energy all day.

✨ And your family? 𝐓𝐡𝐞𝐲’𝐥𝐥 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐜𝐡𝐞𝐟 (but you’ll know the secret is in the sheet pan 😉).

👉 𝐅𝐨𝐥𝐥𝐨𝐰 @gennid and 𝐝𝐫𝐨𝐩 “𝐎𝐍𝐄 𝐏𝐀𝐍” 𝐛𝐞𝐥𝐨𝐰 – I’ll DM you my free recipe guide with all 8 meals!

❤️ Like this post if dinner has felt like a battle lately.
📌 Save it for later & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐧𝐞𝐰 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐝𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬!
Easy, blood sugar-balanced, and picky-eater-approved.

❌ One walk at the end of your day ≠ blood sugar balance
 ✅ A few squats every 45 minutes? That’s where the magic happens.
This is what we call “exercise snacking” — short bursts of movement during the day that do WAY more for your blood sugar than sitting all day and hoping your 6pm walk fixes it.
And guess what?
 📚 Science backs it up:
🧪 Study 1 (2021) — Sedentary women who did just 2–3 minutes of low-intensity movement every 30 minutes saw better glucose and insulin control than those who sat uninterrupted. 👉 DOI: 10.1111/sms.14628
🧪 Study 2 (2012) — Light walking breaks throughout the day helped blunt post-meal glucose spikes better than one daily workout. 👉 DOI: 10.2337/dc12-1311

Translation? You don’t need an hour-long workout. You need 2 minutes of movement every 45–60 minutes.

This is exactly how my clients: ✔️ Reverse prediabetes ✔️ Ditch the energy crashes ✔️ Boost insulin sensitivity ✔️ And build sustainable fat loss routines that fit real life

You can do it in jeans. You can do it in your kitchen. You can do it between Zoom calls.

💬 Comment “PLAN” and I’ll show you how we build strength, balance blood sugar, and make midlife feel energized again — without the all-or-nothing chaos.

❌ One walk at the end of your day ≠ blood sugar balance
 ✅ A few squats every 45 minutes? That’s where the magic happens.
This is what we call “exercise snacking” — short bursts of movement during the day that do WAY more for your blood sugar than sitting all day and hoping your 6pm walk fixes it.
And guess what?
 📚 Science backs it up:
🧪 Study 1 (2021) — Sedentary women who did just 2–3 minutes of low-intensity movement every 30 minutes saw better glucose and insulin control than those who sat uninterrupted. 👉 DOI: 10.1111/sms.14628
🧪 Study 2 (2012) — Light walking breaks throughout the day helped blunt post-meal glucose spikes better than one daily workout. 👉 DOI: 10.2337/dc12-1311

Translation? You don’t need an hour-long workout. You need 2 minutes of movement every 45–60 minutes.

This is exactly how my clients: ✔️ Reverse prediabetes ✔️ Ditch the energy crashes ✔️ Boost insulin sensitivity ✔️ And build sustainable fat loss routines that fit real life

You can do it in jeans. You can do it in your kitchen. You can do it between Zoom calls.

💬 Comment “PLAN” and I’ll show you how we build strength, balance blood sugar, and make midlife feel energized again — without the all-or-nothing chaos.

Your A1C is rising and everyone’s telling you to cut carbs. Plot twist: that’s not the problem.

You don’t need another restrictive diet. You don’t need to eliminate carbs. You don’t need to live on lettuce and regret.

What you DO need? To actually understand what’s happening in YOUR body as you age.

Here’s the tea ☕: Your rising A1C isn’t because you’re “bad” at eating. It’s because:

- You’re managing stress like it’s 1995 (spoiler: your body can’t handle it the same way)
- You’re eating carbs naked (without the right partners to balance blood sugar)
- You’re following generic advice designed for 25-year-olds

You need to learn how to INCLUDE carbs smartly, not eliminate them completely.
You need to manage your stress response, not just your plate.
You need strategies that work for your actual life, not some Instagram influencer’s fantasy.

That’s exactly what we’re doing in my ‘Reality Check Intensive’ 🎯

This isn’t about restriction. It’s about education. It’s about working WITH your body instead of fighting it every damn meal.

This is for you if:
— You’re tired of being told to “just cut carbs”
— Your stress levels are through the roof and your A1C is following
— You want to eat like a normal human, not a monk
— You’re ready for real solutions, not Pinterest-worthy nonsense

Ready to stop playing guessing games with your blood sugar?

Drop “FIT” in the comments and let’s fix this thing 🔥

#prediabetes #prediabetic #a1c #risingA1c #bloodsugarbalance #balancedbloodsugar #insulinresistance #stressmanagement #womenshealth #womenover50 #aginghealth #nutritionist #diabetesreversal #bloodsugardiet #carbbalancing

Your A1C is rising and everyone’s telling you to cut carbs. Plot twist: that’s not the problem.

You don’t need another restrictive diet. You don’t need to eliminate carbs. You don’t need to live on lettuce and regret.

What you DO need? To actually understand what’s happening in YOUR body as you age.

Here’s the tea ☕: Your rising A1C isn’t because you’re “bad” at eating. It’s because:

- You’re managing stress like it’s 1995 (spoiler: your body can’t handle it the same way)
- You’re eating carbs naked (without the right partners to balance blood sugar)
- You’re following generic advice designed for 25-year-olds

You need to learn how to INCLUDE carbs smartly, not eliminate them completely.
You need to manage your stress response, not just your plate.
You need strategies that work for your actual life, not some Instagram influencer’s fantasy.

That’s exactly what we’re doing in my ‘Reality Check Intensive’ 🎯

This isn’t about restriction. It’s about education. It’s about working WITH your body instead of fighting it every damn meal.

This is for you if:
— You’re tired of being told to “just cut carbs”
— Your stress levels are through the roof and your A1C is following
— You want to eat like a normal human, not a monk
— You’re ready for real solutions, not Pinterest-worthy nonsense

Ready to stop playing guessing games with your blood sugar?

Drop “FIT” in the comments and let’s fix this thing 🔥

#prediabetes #prediabetic #a1c #risingA1c #bloodsugarbalance #balancedbloodsugar #insulinresistance #stressmanagement #womenshealth #womenover50 #aginghealth #nutritionist #diabetesreversal #bloodsugardiet #carbbalancing

🛑 HARD STOP 🛑

Stop WASTING time on these 5 things on your journey

1. Putting more energy into finding the “perfect” workout than mastering your blood sugar. You can’t out-exercise insulin resistance. Yes, managing blood sugar is boring but what’s more exhausting is the constant energy crashes and cravings. Nobody cares about your fancy fitness tracker - it’s about building muscle to improve insulin sensitivity.

2. You’ll spend more money on “metabolism boosting” supplements instead of learning the boring basics. This is like putting a band-aid on a broken bone. You have to fix the foundation first! Supplements don’t reverse prediabetes - consistent daily habits do. They’re not magic pills for insulin resistance.

3. Thinking you need to eliminate pizza night and date night ice cream forever. All or nothing thinking is what got you here! You CAN have family pizza night and ice cream dates when you master the boring basics Monday-Friday. It’s about balance, not perfection.

4. Chasing every new “diabetic-friendly” fad diet instead of learning what actually works for YOUR body over 40.** Getting inspiration is great but copying someone else’s exact plan will never work long-term.

5. Waiting for motivation instead of building boring, sustainable systems. You’re prediabetic/insulin resistant - you don’t have time to waste on motivation. You need habits that work when you’re tired, stressed, and over 40.

The BORING BASICS work. Master blood sugar stability. Build muscle. Sleep better. Manage stress.

APPLY it! Live it! BE it!

Bottom line… the boring stuff saves lives. You’re worth it.

Comment FIT if you’re ready to master the basics!! AND live life again

🛑 HARD STOP 🛑

Stop WASTING time on these 5 things on your journey

1. Putting more energy into finding the “perfect” workout than mastering your blood sugar. You can’t out-exercise insulin resistance. Yes, managing blood sugar is boring but what’s more exhausting is the constant energy crashes and cravings. Nobody cares about your fancy fitness tracker - it’s about building muscle to improve insulin sensitivity.

2. You’ll spend more money on “metabolism boosting” supplements instead of learning the boring basics. This is like putting a band-aid on a broken bone. You have to fix the foundation first! Supplements don’t reverse prediabetes - consistent daily habits do. They’re not magic pills for insulin resistance.

3. Thinking you need to eliminate pizza night and date night ice cream forever. All or nothing thinking is what got you here! You CAN have family pizza night and ice cream dates when you master the boring basics Monday-Friday. It’s about balance, not perfection.

4. Chasing every new “diabetic-friendly” fad diet instead of learning what actually works for YOUR body over 40.** Getting inspiration is great but copying someone else’s exact plan will never work long-term.

5. Waiting for motivation instead of building boring, sustainable systems. You’re prediabetic/insulin resistant - you don’t have time to waste on motivation. You need habits that work when you’re tired, stressed, and over 40.

The BORING BASICS work. Master blood sugar stability. Build muscle. Sleep better. Manage stress.

APPLY it! Live it! BE it!

Bottom line… the boring stuff saves lives. You’re worth it.

Comment FIT if you’re ready to master the basics!! AND live life again

“🚩 RED FLAGS: Weight loss advice that’s all about REMOVING instead of ADDING
If you’re dealing with prediabetes, insulin resistance, or type 2 diabetes as you age, these restrictive approaches miss the point entirely:

❌ “Eat less & move more” - Takes away without teaching you what TO add for stable blood sugar = NEVER LASTS
❌ Keto - Eliminates entire food groups instead of teaching balance = UNSUSTAINABLE
❌ 1200 calorie diets - Focuses on restriction, not nourishment your aging body needs = NIBBLING AT NIGHT DUE TO INCREASED HUNGER
❌ “Fat-free” products - Removes fat but adds sugar spikes = CRASHES AND THEN BINGINH
❌ Detoxes/cleanses - Takes away real food instead of adding blood sugar stability = MUSCLE LOSS AND ENERGY DEPLETION
❌ Medication-only approach - Doesn’t add the lifestyle tools you need = NNO KNOWLEDGE AND THEN REMOVE THE MEDS AND GO BACK TO SAME POSTIION

Here’s what actually works: It’s not about what you REMOVE - it’s about what you ADD.
Instead of cutting out your favorite foods, learn to:
✅ ADD protein and fiber to balance blood sugar = EASY
✅ ADD healthy fats to slow glucose absorption = EASY ✅ ADD strategic timing to meals you already love = EASY
✅ ADD movement that works with your body, not against it = EASY
✅ ADD sleep and stress management for better insulin sensitivity = EASY & FREE

You don’t need to give up pasta, bread, or dessert forever. You need to learn how to keep them while ADDING what balances your blood sugar and supports your metabolism as you age.

What’s one food you’ve been told to “never eat again” that you miss? Let’s talk about how to ADD it back smartly 👇”

“🚩 RED FLAGS: Weight loss advice that’s all about REMOVING instead of ADDING
If you’re dealing with prediabetes, insulin resistance, or type 2 diabetes as you age, these restrictive approaches miss the point entirely:

❌ “Eat less & move more” - Takes away without teaching you what TO add for stable blood sugar = NEVER LASTS
❌ Keto - Eliminates entire food groups instead of teaching balance = UNSUSTAINABLE
❌ 1200 calorie diets - Focuses on restriction, not nourishment your aging body needs = NIBBLING AT NIGHT DUE TO INCREASED HUNGER
❌ “Fat-free” products - Removes fat but adds sugar spikes = CRASHES AND THEN BINGINH
❌ Detoxes/cleanses - Takes away real food instead of adding blood sugar stability = MUSCLE LOSS AND ENERGY DEPLETION
❌ Medication-only approach - Doesn’t add the lifestyle tools you need = NNO KNOWLEDGE AND THEN REMOVE THE MEDS AND GO BACK TO SAME POSTIION

Here’s what actually works: It’s not about what you REMOVE - it’s about what you ADD.
Instead of cutting out your favorite foods, learn to:
✅ ADD protein and fiber to balance blood sugar = EASY
✅ ADD healthy fats to slow glucose absorption = EASY ✅ ADD strategic timing to meals you already love = EASY
✅ ADD movement that works with your body, not against it = EASY
✅ ADD sleep and stress management for better insulin sensitivity = EASY & FREE

You don’t need to give up pasta, bread, or dessert forever. You need to learn how to keep them while ADDING what balances your blood sugar and supports your metabolism as you age.

What’s one food you’ve been told to “never eat again” that you miss? Let’s talk about how to ADD it back smartly 👇”

I’m not a meal planner. Never have been, never will be. It’s just not in me. But I DO believe in smart strategies that work with real life - especially for my prediabetic and type 2 clients who think they need to eat “perfectly” to manage their blood sugar.

Here’s the truth: ALL foods can fit when you plan smart. 🍽️

🥘 I spend 45 minutes on weekends prepping 1-2 proteins and chopping veggies. This becomes the foundation for balanced meals all week - quick stir-fries, tacos with fiber-rich beans, and protein-packed salads that keep blood sugar steady.

✅ Use store shortcuts! Rotisserie chicken, pre-washed greens, and those 90-second rice packets aren’t “cheating” - they’re tools that help you eat consistently. Consistency beats perfection every time, especially for blood sugar management.

🥚 Keep staples on hand: eggs, Greek yogurt, frozen vegetables. These are your safety net for balanced meals when life gets chaotic.

📋 Have a workout schedule that fits YOUR life. As women age, our bodies need consistent movement more than ever. Don’t wing it - plan it, but keep it realistic.

The goal isn’t perfection. It’s creating sustainable habits that support your health without the stress. Because stress? That messes with blood sugar too.

Want help getting started?

Drop BATCH PREP below and I’ll send you blood-sugar-friendly ideas that actually taste good.

⭐️ Follow @gennid for realistic nutrition tips for women managing prediabetes and diabetes
⭐️ Check my reels for quick, balanced recipes that work with your lifestyle
⭐️ Follow my stories to see how I eat for health without restriction

I’m not a meal planner. Never have been, never will be. It’s just not in me. But I DO believe in smart strategies that work with real life - especially for my prediabetic and type 2 clients who think they need to eat “perfectly” to manage their blood sugar.

Here’s the truth: ALL foods can fit when you plan smart. 🍽️

🥘 I spend 45 minutes on weekends prepping 1-2 proteins and chopping veggies. This becomes the foundation for balanced meals all week - quick stir-fries, tacos with fiber-rich beans, and protein-packed salads that keep blood sugar steady.

✅ Use store shortcuts! Rotisserie chicken, pre-washed greens, and those 90-second rice packets aren’t “cheating” - they’re tools that help you eat consistently. Consistency beats perfection every time, especially for blood sugar management.

🥚 Keep staples on hand: eggs, Greek yogurt, frozen vegetables. These are your safety net for balanced meals when life gets chaotic.

📋 Have a workout schedule that fits YOUR life. As women age, our bodies need consistent movement more than ever. Don’t wing it - plan it, but keep it realistic.

The goal isn’t perfection. It’s creating sustainable habits that support your health without the stress. Because stress? That messes with blood sugar too.

Want help getting started?

Drop BATCH PREP below and I’ll send you blood-sugar-friendly ideas that actually taste good.

⭐️ Follow @gennid for realistic nutrition tips for women managing prediabetes and diabetes
⭐️ Check my reels for quick, balanced recipes that work with your lifestyle
⭐️ Follow my stories to see how I eat for health without restriction

🍪 COPYCAT CRUMBL COOKIES & CREAM PIE… but make it blood sugar-friendly.

Let’s be real—the original Crumbl pie? ➡️ Over 900 calories, with more fat than 2/3 of a stick of butter, plus tons of added sugar, and leaves your energy crashing faster than your willpower at 3pm.

Delicious? Absolutely. Supportive of your goals? Not so much.

💡 Enter this version: –Just 300 calories and packed with 30g+ protein to keep you full and energized – Blood sugar-friendly and dietitian-approved – Can absolutely double as dessert or breakfast (no judgment here—I do both!)

And no, I’m not anti-CRUMBLE. You can 100% enjoy the original with a friend. But wouldn’t it be nice to have your own nourishing version on your terms—whenever that craving hits?

✨ Even the kids are obsessed with this one.

Comment “CREAM PIE” and I’ll send the recipe straight to your DMs 👇

🍪 COPYCAT CRUMBL COOKIES & CREAM PIE… but make it blood sugar-friendly.

Let’s be real—the original Crumbl pie? ➡️ Over 900 calories, with more fat than 2/3 of a stick of butter, plus tons of added sugar, and leaves your energy crashing faster than your willpower at 3pm.

Delicious? Absolutely. Supportive of your goals? Not so much.

💡 Enter this version: –Just 300 calories and packed with 30g+ protein to keep you full and energized – Blood sugar-friendly and dietitian-approved – Can absolutely double as dessert or breakfast (no judgment here—I do both!)

And no, I’m not anti-CRUMBLE. You can 100% enjoy the original with a friend. But wouldn’t it be nice to have your own nourishing version on your terms—whenever that craving hits?

✨ Even the kids are obsessed with this one.

Comment “CREAM PIE” and I’ll send the recipe straight to your DMs 👇

⬇️⬇️⬇️⬇️⬇️
“That burger didn’t ruin your progress. Your all-or-nothing mindset did.

As a T1 diabetic helping women reverse their prediabetes and T2 diabetes - I see this pattern destroy more health goals than any food ever could.

Here’s the truth: Fad diets don’t work. Cutting out entire food groups for the rest of your life will never work.

If you can’t sustain your plan for a week, a month, or years - then it isn’t actually a plan. It’s just another restriction that sets you up to fail.

The women I work with who successfully get off their medications? They eat pizza, enjoy burgers, AND reverse their diabetes. They’ve learned how to incorporate ALL foods correctly into their plan - forever.

They never feel like they ‘can’t do it’ because we build something sustainable that makes them feel GOOD while doing it.

Your blood sugar doesn’t care about your guilt. It cares about your next choice and the plan that supports your real life.

Ready to manage your prediabetes/T2 diabetes correctly with a plan that actually lasts? One that makes you feel confident and empowered instead of restricted and guilty?

Comment FIT and let’s create your sustainable strategy for reversing your diabetes while living your life 💙

Drop a 🍔 if this hit different!”

⬇️⬇️⬇️⬇️⬇️
“That burger didn’t ruin your progress. Your all-or-nothing mindset did.

As a T1 diabetic helping women reverse their prediabetes and T2 diabetes - I see this pattern destroy more health goals than any food ever could.

Here’s the truth: Fad diets don’t work. Cutting out entire food groups for the rest of your life will never work.

If you can’t sustain your plan for a week, a month, or years - then it isn’t actually a plan. It’s just another restriction that sets you up to fail.

The women I work with who successfully get off their medications? They eat pizza, enjoy burgers, AND reverse their diabetes. They’ve learned how to incorporate ALL foods correctly into their plan - forever.

They never feel like they ‘can’t do it’ because we build something sustainable that makes them feel GOOD while doing it.

Your blood sugar doesn’t care about your guilt. It cares about your next choice and the plan that supports your real life.

Ready to manage your prediabetes/T2 diabetes correctly with a plan that actually lasts? One that makes you feel confident and empowered instead of restricted and guilty?

Comment FIT and let’s create your sustainable strategy for reversing your diabetes while living your life 💙

Drop a 🍔 if this hit different!”

🩸 Everyone’s telling you to “balance your glucose” but nobody’s explaining WHAT it is or HOW to do it... so you think you have to cut out all carbs and kiss your favorite foods goodbye forever! 😭

STOP RIGHT THERE! 🛑

Your doctor said “watch your carbs.” Instagram said “carbs are bad.” TikTok said “cut the sugar.” But did ANY of them tell you what glucose actually IS or give you a sustainable way to manage it?

Heck no! They just left you thinking you can never eat pasta again! 🍝💔

Listen babe - as your T1D nutritionist who literally depends on glucose to stay alive, I’m here to set the record straight. You don’t need to live on lettuce and sadness for the rest of your life!

There’s a way to balance your glucose that’s actually SUSTAINABLE and doesn’t make you hate your life. But first, you need to understand what glucose is doing in your body and why balance matters.
Ready for some REAL education instead of fear-mongering? Let’s go! 👇

Tell me in the comments - what’s the craziest glucose/carb myth you’ve been told? I’m reading every single one and might just make a whole post debunking them! 👀

🩸 Everyone’s telling you to “balance your glucose” but nobody’s explaining WHAT it is or HOW to do it... so you think you have to cut out all carbs and kiss your favorite foods goodbye forever! 😭

STOP RIGHT THERE! 🛑

Your doctor said “watch your carbs.” Instagram said “carbs are bad.” TikTok said “cut the sugar.” But did ANY of them tell you what glucose actually IS or give you a sustainable way to manage it?

Heck no! They just left you thinking you can never eat pasta again! 🍝💔

Listen babe - as your T1D nutritionist who literally depends on glucose to stay alive, I’m here to set the record straight. You don’t need to live on lettuce and sadness for the rest of your life!

There’s a way to balance your glucose that’s actually SUSTAINABLE and doesn’t make you hate your life. But first, you need to understand what glucose is doing in your body and why balance matters.
Ready for some REAL education instead of fear-mongering? Let’s go! 👇

Tell me in the comments - what’s the craziest glucose/carb myth you’ve been told? I’m reading every single one and might just make a whole post debunking them! 👀

It’s 5 o’clock somewhere right?

Grabbing my afternoon spritzer and showed you how I make it. I like to make a different one every day with seltzer water a pack of @devotionnutrition Hydroflex and then a complementary fruit to go in the water as well. I keep the fruit frozen, so it’s like ice cubes.

It’s 5 o’clock somewhere right?

Grabbing my afternoon spritzer and showed you how I make it. I like to make a different one every day with seltzer water a pack of @devotionnutrition Hydroflex and then a complementary fruit to go in the water as well. I keep the fruit frozen, so it’s like ice cubes.

The 3-ingredient formula that helped my client reverse her prediabetes in 12 weeks 👇
Sarah came to me exhausted from the 3pm energy crashes, constant sugar cravings, and feeling like her body was working against her at 47.

The game-changer? Protein + Fiber + Healthy Fat at every meal.
Here’s what happens when you get this right:

✅ No more glucose spikes - your blood sugar stays steady for hours instead of the rollercoaster ride
✅ Energy that lasts - you’re getting the healthy carbs your body NEEDS without the crash
✅ Cravings disappear - when your glucose is balanced, your brain stops screaming for sugar
✅ Fat loss becomes effortless - stable insulin = your body can actually burn stored fat
The magic happens when you combine all three: 🥩 Protein: 25-30g per meal (builds muscle, controls hunger) 🥬 Fiber: 8-10g per meal from veggies, fruits, whole grains 🥑 Healthy Fat: 1-2 tbsp (avocado, nuts, olive oil)

This isn’t just about weight loss - this combination is literally rewiring how your body processes food. My clients with prediabetes are seeing their numbers normalize within months.

Swipe for my cheat sheet with the exact combos that work!

Ready to ditch the energy crashes and take control of your glucose? Comment “HORMONES” and I’ll send you my free Hormone Guide that walks you through exactly what’s happening to you at this stage in life

#prediabetesreversal #bloodsugarbalance #midlifewomen #perimenopause #proteinandfiber #healthycarbs #insulinresistance #energycrash #weightlossover40 #metabolichealth #hormonalhealth #nutritioncoach #diabetesprevention #healthyfats #glucosecontrol #genniferstrobo

The 3-ingredient formula that helped my client reverse her prediabetes in 12 weeks 👇
Sarah came to me exhausted from the 3pm energy crashes, constant sugar cravings, and feeling like her body was working against her at 47.

The game-changer? Protein + Fiber + Healthy Fat at every meal.
Here’s what happens when you get this right:

✅ No more glucose spikes - your blood sugar stays steady for hours instead of the rollercoaster ride
✅ Energy that lasts - you’re getting the healthy carbs your body NEEDS without the crash
✅ Cravings disappear - when your glucose is balanced, your brain stops screaming for sugar
✅ Fat loss becomes effortless - stable insulin = your body can actually burn stored fat
The magic happens when you combine all three: 🥩 Protein: 25-30g per meal (builds muscle, controls hunger) 🥬 Fiber: 8-10g per meal from veggies, fruits, whole grains 🥑 Healthy Fat: 1-2 tbsp (avocado, nuts, olive oil)

This isn’t just about weight loss - this combination is literally rewiring how your body processes food. My clients with prediabetes are seeing their numbers normalize within months.

Swipe for my cheat sheet with the exact combos that work!

Ready to ditch the energy crashes and take control of your glucose? Comment “HORMONES” and I’ll send you my free Hormone Guide that walks you through exactly what’s happening to you at this stage in life

#prediabetesreversal #bloodsugarbalance #midlifewomen #perimenopause #proteinandfiber #healthycarbs #insulinresistance #energycrash #weightlossover40 #metabolichealth #hormonalhealth #nutritioncoach #diabetesprevention #healthyfats #glucosecontrol #genniferstrobo

𝗧𝗵𝗶𝗻𝗸 𝗮 𝗯𝗮𝗻𝗮𝗻𝗮 𝗶𝘀 𝗮 “𝗹𝗶𝗴𝗵𝘁” 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁? Not if you’re trying to manage your blood sugar 🍌💥
But don’t panic — I’m not here to cancel carbs.
 I’m a 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 and a 𝗧𝘆𝗽𝗲 𝟭 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰, so believe me when I say: it’s not about cutting carbs… it’s about pairing them right.

💡 Add protein + fat = balanced blood sugar + steady energy (And no, it doesn’t have to be boring. Ever.)

👉 Banana + cottage cheese + peanut butter = ✔️ Flavor ✔️ Fullness ✔️ A blood sugar win

I work with 𝗣𝗿𝗲𝗱𝗶𝗮𝗯𝗲𝘁𝗶𝗰𝘀 𝗮𝗻𝗱 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰𝘀 to help 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲, 𝗹𝗼𝘄𝗲𝗿 𝗔𝟭𝗖, 𝗿𝗲𝗱𝘂𝗰𝗲 (𝗼𝗿 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲!) 𝗺𝗲𝗱𝘀, and feel like themselves again — without extreme diets or constant restriction.
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗙𝗜𝗧” and I’ll send you the info on working with me 1:1.
 You can enjoy your food. You can balance your blood sugar. You can reclaim your health.

And I’ll show you how.

#carbs #allfoodsfit #carbsarefriends #nofoodguilt #insulinresistance #bloodsugarbalance #carbsforlife #carbcounting #bloodsugars #bloodsugarregulation #bloodsugarcontrol #bloodsugardiet #bloodsugarsupport #imperfectperfection #carbsaregood #prediabetesdiagnosis #preventdiabetes #prediabetesawareness #prediabetescoach #prediabeteslife #genniferstrobo #devotionnutrition #untilitsdone #glp1 #glp1nutrition #bariatricrecipes

𝗧𝗵𝗶𝗻𝗸 𝗮 𝗯𝗮𝗻𝗮𝗻𝗮 𝗶𝘀 𝗮 “𝗹𝗶𝗴𝗵𝘁” 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁? Not if you’re trying to manage your blood sugar 🍌💥
But don’t panic — I’m not here to cancel carbs.
 I’m a 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 and a 𝗧𝘆𝗽𝗲 𝟭 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰, so believe me when I say: it’s not about cutting carbs… it’s about pairing them right.

💡 Add protein + fat = balanced blood sugar + steady energy (And no, it doesn’t have to be boring. Ever.)

👉 Banana + cottage cheese + peanut butter = ✔️ Flavor ✔️ Fullness ✔️ A blood sugar win

I work with 𝗣𝗿𝗲𝗱𝗶𝗮𝗯𝗲𝘁𝗶𝗰𝘀 𝗮𝗻𝗱 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰𝘀 to help 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲, 𝗹𝗼𝘄𝗲𝗿 𝗔𝟭𝗖, 𝗿𝗲𝗱𝘂𝗰𝗲 (𝗼𝗿 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲!) 𝗺𝗲𝗱𝘀, and feel like themselves again — without extreme diets or constant restriction.
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗙𝗜𝗧” and I’ll send you the info on working with me 1:1.
 You can enjoy your food. You can balance your blood sugar. You can reclaim your health.

And I’ll show you how.

#carbs #allfoodsfit #carbsarefriends #nofoodguilt #insulinresistance #bloodsugarbalance #carbsforlife #carbcounting #bloodsugars #bloodsugarregulation #bloodsugarcontrol #bloodsugardiet #bloodsugarsupport #imperfectperfection #carbsaregood #prediabetesdiagnosis #preventdiabetes #prediabetesawareness #prediabetescoach #prediabeteslife #genniferstrobo #devotionnutrition #untilitsdone #glp1 #glp1nutrition #bariatricrecipes

Seriously though l’ve always hated wearing jeans and since the whole yoga pants and leggings trend started so many years ago, l’ve almost completely quit wearing them and then I discovered these.

They are loose and comfy, yet fitted in all the right places. You can get them a little distressed too, and I love that.

Plus, there’s room for muscular legs, and they will still fit your waist.

Comment JEANS and I’ll send you over the link.

#FavoriteJeans #Aeropostale
#GenniferStrobo #Nutritionist #MealPlans #FitOver40 #Thisls50 #Menopause #HormonalSpecialist #GutHealthSpecialist #TypeOneDiabetes #BariatricMealPlans

Seriously though l’ve always hated wearing jeans and since the whole yoga pants and leggings trend started so many years ago, l’ve almost completely quit wearing them and then I discovered these.

They are loose and comfy, yet fitted in all the right places. You can get them a little distressed too, and I love that.

Plus, there’s room for muscular legs, and they will still fit your waist.

Comment JEANS and I’ll send you over the link.

#FavoriteJeans #Aeropostale
#GenniferStrobo #Nutritionist #MealPlans #FitOver40 #Thisls50 #Menopause #HormonalSpecialist #GutHealthSpecialist #TypeOneDiabetes #BariatricMealPlans

🚨 STOP SCROLLING if you’re tired of overthinking every meal and still feeling stuck…
My clients used to obsess over what to eat—afraid of carbs, healthy fats, or eating too much of things they loved!
 Now? They’re fueling their bodies with EASY meals like these and finally seeing real progress. OH and still pizza night weekly with the family (like REAL take out pizza, not cottage cheese ones)

💡The difference?
 They’ve got a strategy that works for THEIR lifestyle—not a one-size-fits-all plan with a side of guilt.

These simple, satisfying meals are perfect if you want to nourish your body without the stress or cleanup:

🥞 Sheet Pan Pancakes -YUM 🐟 One Pan Tuna Melts - so good for lunches on the go 🍚 Sheet Pan Sesame Chicken - Your NEW favorite “fake-away” meal 🌮 One Pan Fajitas - Taco night the whole family will love 🦐 Sheet Pan Shrimp Boil - Sunmertime feels on any weeknight

🎁 BONUS: Share this post with a friend, and I’ll send you a bonus recipe that’s perfect for summertime!

👇🏼Comment “SHEET PAN” and I’ll send them ALL your way!
 📌 Save this post so you’ve always got healthy, no-stress dinner ideas. 👀 Follow @gennid for zero-BS answers to your midlife nutrition questions + more meals your whole family will actually eat.

🚨 STOP SCROLLING if you’re tired of overthinking every meal and still feeling stuck…
My clients used to obsess over what to eat—afraid of carbs, healthy fats, or eating too much of things they loved!
 Now? They’re fueling their bodies with EASY meals like these and finally seeing real progress. OH and still pizza night weekly with the family (like REAL take out pizza, not cottage cheese ones)

💡The difference?
 They’ve got a strategy that works for THEIR lifestyle—not a one-size-fits-all plan with a side of guilt.

These simple, satisfying meals are perfect if you want to nourish your body without the stress or cleanup:

🥞 Sheet Pan Pancakes -YUM 🐟 One Pan Tuna Melts - so good for lunches on the go 🍚 Sheet Pan Sesame Chicken - Your NEW favorite “fake-away” meal 🌮 One Pan Fajitas - Taco night the whole family will love 🦐 Sheet Pan Shrimp Boil - Sunmertime feels on any weeknight

🎁 BONUS: Share this post with a friend, and I’ll send you a bonus recipe that’s perfect for summertime!

👇🏼Comment “SHEET PAN” and I’ll send them ALL your way!
 📌 Save this post so you’ve always got healthy, no-stress dinner ideas. 👀 Follow @gennid for zero-BS answers to your midlife nutrition questions + more meals your whole family will actually eat.

💣 5 𝗨𝗻𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝘂𝘁𝗵𝘀 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗛𝗲𝗮𝗿:
I don’t care what’s trending on TikTok — these are the truths no one wants to say out loud.

You’ve just been fed a diet culture buffet of nonsense— and you’ve probably swallowed a few lies along the way.

Let’s clear it up:

1️⃣ Yes, a calorie deficit = weight loss.
👉 But if you’re eating like crap just to stay “under calories,” you’re missing the point.

2️⃣ Obesity isn’t genetic.
👉 You likely adopted the habits — not the DNA.

3️⃣ Western medicine?
👉 A+ for emergency trauma. F for long-term health. They’d rather hand you a $500 supplement protocol than help you change your lifestyle.

4️⃣ You can’t out-supplement a trash nutrition plan.
👉 But that doesn’t mean restriction. You can — and SHOULD — include the foods you love.

5️⃣ You can’t out-exercise it either.
👉 Your workouts shouldn’t be punishment for what you ate.

💬 You’ve been taught rules like:
“Carbs are bad.”
“No eating after 7PM.”
“Say goodbye to alcohol forever.”

🚫 Those rules? Are dumb. And they’re keeping you stuck, stressed, and spinning your damn wheels.

✨ I teach strategies that actually work — without the guilt, the guessing, or skipping brunch.

You deserve freedom, flexibility, and results that last.
And no — you don’t have to “start over” on Monday ever again.

👇
Comment “𝗙𝗜𝗧” if you’re ready to drop the food fear, eat. Feel amazing again in your own skin, and finally get somewhere.

💣 5 𝗨𝗻𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝘂𝘁𝗵𝘀 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗛𝗲𝗮𝗿:
I don’t care what’s trending on TikTok — these are the truths no one wants to say out loud.

You’ve just been fed a diet culture buffet of nonsense— and you’ve probably swallowed a few lies along the way.

Let’s clear it up:

1️⃣ Yes, a calorie deficit = weight loss.
👉 But if you’re eating like crap just to stay “under calories,” you’re missing the point.

2️⃣ Obesity isn’t genetic.
👉 You likely adopted the habits — not the DNA.

3️⃣ Western medicine?
👉 A+ for emergency trauma. F for long-term health. They’d rather hand you a $500 supplement protocol than help you change your lifestyle.

4️⃣ You can’t out-supplement a trash nutrition plan.
👉 But that doesn’t mean restriction. You can — and SHOULD — include the foods you love.

5️⃣ You can’t out-exercise it either.
👉 Your workouts shouldn’t be punishment for what you ate.

💬 You’ve been taught rules like:
“Carbs are bad.”
“No eating after 7PM.”
“Say goodbye to alcohol forever.”

🚫 Those rules? Are dumb. And they’re keeping you stuck, stressed, and spinning your damn wheels.

✨ I teach strategies that actually work — without the guilt, the guessing, or skipping brunch.

You deserve freedom, flexibility, and results that last.
And no — you don’t have to “start over” on Monday ever again.

👇
Comment “𝗙𝗜𝗧” if you’re ready to drop the food fear, eat. Feel amazing again in your own skin, and finally get somewhere.

Let’s be real… nothing magical happens in 30 days.
 Unless you count burnout, bingeing, and breaking up with another “clean eating” plan. 🙄

You don’t need to start over every Monday. You don’t need to give up carbs, cut out food groups, or survive on sadness and salad.
 And no, you definitely don’t need to cancel pizza night.
What you do need? ✨ A plan that fits real life. ✨ Flexibility that still gets results. ✨ And consistency that lasts longer than a trendy challenge.

This is about creating lifelong health—without obsessing, restricting, or doing anything you can’t keep up with after a bad night’s sleep and a busy week.

If you’re ready to stop dieting and start actually feeling better—for good—
 💬 Drop “FIT” in the comments and I’ll DM you the details to work together this month. 
Let’s make this the month you finally stop starting over.

Let’s be real… nothing magical happens in 30 days.
 Unless you count burnout, bingeing, and breaking up with another “clean eating” plan. 🙄

You don’t need to start over every Monday. You don’t need to give up carbs, cut out food groups, or survive on sadness and salad.
 And no, you definitely don’t need to cancel pizza night.
What you do need? ✨ A plan that fits real life. ✨ Flexibility that still gets results. ✨ And consistency that lasts longer than a trendy challenge.

This is about creating lifelong health—without obsessing, restricting, or doing anything you can’t keep up with after a bad night’s sleep and a busy week.

If you’re ready to stop dieting and start actually feeling better—for good—
 💬 Drop “FIT” in the comments and I’ll DM you the details to work together this month. 
Let’s make this the month you finally stop starting over.

𝗬𝗼𝘂𝗿 𝘀𝗰𝗮𝗹𝗲 𝗶𝘀𝗻’𝘁 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗲𝗽𝗼𝗿𝘁 — 𝘀𝘁𝗼𝗽 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝘁 𝗱𝗲𝗰𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵.

So why are you letting it ruin your day?

You didn’t come this far in life to be bossed around by a piece of plastic and some AAA batteries.

📉 That scale doesn’t know:
– If you’re building muscle (which burns fat all day long)
– If you’re inflamed from a killer leg day
– Or if your hormones are just doing their thing this week

🚫 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 ≠ 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀
🚫 𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 ≠ 𝗵𝗲𝗮𝗹𝘁𝗵
🚫 𝗦𝗸𝗶𝗻𝗻𝘆 ≠ 𝗵𝗮𝗽𝗽𝘆, 𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱, 𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐡𝐢𝐟𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬?

✅ Build muscle, not restriction
✅ Eat to nourish, not punish
✅ Fuel your body with PROTEIN, FIBER, FATS + CARBS
✅ Sleep + rest like it’s part of your program (because it is)

Because let’s be real:
Fasting all day, then snacking all night while wondering why the scale is up?
Yeah… that’s not helping your metabolism or your mood.

💥 𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗱𝗶𝗲𝘁.
💥 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱.
💥 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗽𝗶𝘇𝘇𝗮 𝗻𝗶𝗴𝗵𝘁 *𝗮𝗻𝗱* 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗴𝗲.

When you stop chasing smaller…
And start building stronger…
Your body *finally* starts responding.

Get on my June waiting list. I have 2 slots left to start by 6/10

𝗖𝗢𝗠𝗠𝗘𝗡𝗧 “𝗙𝗜𝗧” 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗱𝗶𝗲𝘁𝗶𝗻𝗴, 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗳𝗶𝗻𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲.

𝗬𝗼𝘂𝗿 𝘀𝗰𝗮𝗹𝗲 𝗶𝘀𝗻’𝘁 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗲𝗽𝗼𝗿𝘁 — 𝘀𝘁𝗼𝗽 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝘁 𝗱𝗲𝗰𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵.

So why are you letting it ruin your day?

You didn’t come this far in life to be bossed around by a piece of plastic and some AAA batteries.

📉 That scale doesn’t know:
– If you’re building muscle (which burns fat all day long)
– If you’re inflamed from a killer leg day
– Or if your hormones are just doing their thing this week

🚫 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 ≠ 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀
🚫 𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 ≠ 𝗵𝗲𝗮𝗹𝘁𝗵
🚫 𝗦𝗸𝗶𝗻𝗻𝘆 ≠ 𝗵𝗮𝗽𝗽𝘆, 𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱, 𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐡𝐢𝐟𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬?

✅ Build muscle, not restriction
✅ Eat to nourish, not punish
✅ Fuel your body with PROTEIN, FIBER, FATS + CARBS
✅ Sleep + rest like it’s part of your program (because it is)

Because let’s be real:
Fasting all day, then snacking all night while wondering why the scale is up?
Yeah… that’s not helping your metabolism or your mood.

💥 𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗱𝗶𝗲𝘁.
💥 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱.
💥 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗽𝗶𝘇𝘇𝗮 𝗻𝗶𝗴𝗵𝘁 *𝗮𝗻𝗱* 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗴𝗲.

When you stop chasing smaller…
And start building stronger…
Your body *finally* starts responding.

Get on my June waiting list. I have 2 slots left to start by 6/10

𝗖𝗢𝗠𝗠𝗘𝗡𝗧 “𝗙𝗜𝗧” 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗱𝗶𝗲𝘁𝗶𝗻𝗴, 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗳𝗶𝗻𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲.

💥 𝐁𝐥𝐨𝐚𝐭𝐞𝐝 𝐀𝐠𝐚𝐢𝐧? 𝐋𝐞𝐭’𝐬 𝐅𝐢𝐱 𝐓𝐡𝐚𝐭… 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 $𝟔𝟎 𝐆𝐫𝐞𝐞𝐧𝐬 𝐏𝐨𝐰𝐝𝐞𝐫

No, you’re not broken. You’re just bloated—and probably anxious, underfed, and eating like you’re in a competitive speed-eating contest.

Before you go Googling “gut detox” or adding another supplement to your bloated girl starter pack, try these 6 actually effective fixes:

⸻

1. 𝐄𝐚𝐭 𝐥𝐢𝐤𝐞 𝐚 𝐠𝐫𝐨𝐰𝐧 𝐰𝐨𝐦𝐚𝐧, 𝐧𝐨𝐭 𝐚 𝐭𝐨𝐝𝐝𝐥𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐧𝐚𝐜𝐤 𝐭𝐫𝐚𝐲.
If you’re living on bites, bars, and caffeine—you’re not bloated, you’re just finally full for once and your body doesn’t know what to do with it.

⸻

2. 𝐒𝐥𝐨𝐰. 𝐓𝐡𝐞 𝐡𝐞𝐥𝐥. 𝐃𝐨𝐰𝐧.
No one’s taking your food away. Rushing your meals = gas, indigestion, and a sad, overwhelmed gut. Chill.

⸻

3. 𝐓𝐚𝐤𝐞 𝐚 𝐝𝐚𝐦𝐧 𝐛𝐫𝐞𝐚𝐭𝐡 𝐛𝐞𝐟𝐨𝐫𝐞 𝐞𝐚𝐭𝐢𝐧𝐠.
Three deep ones. You need to switch into “rest and digest” mode, not stay in fight-or-flight every time you pick up a fork.

⸻

4. 𝐂𝐡𝐞𝐰 𝐲𝐨𝐮𝐫 𝐝𝐚𝐦𝐧 𝐟𝐨𝐨𝐝.
If you’re swallowing half your lunch whole, your stomach is working overtime. Aim for 15–20 chews per bite. Yes, it matters.

⸻

5. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐭𝐞 𝐥𝐢𝐤𝐞 𝐚 𝐛𝐢𝐠 𝐠𝐢𝐫𝐥.
Protein, fiber-rich carbs, healthy fats, and color. You can’t keep skipping food groups and expect a happy belly.

⸻

6. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐢𝐬 𝐰𝐫𝐞𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭.
Sorry, but it’s true. Anxiety and depression slow digestion and mess with your hunger cues. You’re not crazy, your body is just trying to survive.

✨Want to know how my clients beat the bloat in the first few weeks just by fixing their mindset and eating real food again?

Comment “𝐅𝐈𝐓” and I’ll show you what we actually do—instead of wasting $$ on trendy powders that never worked anyway.

💥 𝐁𝐥𝐨𝐚𝐭𝐞𝐝 𝐀𝐠𝐚𝐢𝐧? 𝐋𝐞𝐭’𝐬 𝐅𝐢𝐱 𝐓𝐡𝐚𝐭… 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 $𝟔𝟎 𝐆𝐫𝐞𝐞𝐧𝐬 𝐏𝐨𝐰𝐝𝐞𝐫

No, you’re not broken. You’re just bloated—and probably anxious, underfed, and eating like you’re in a competitive speed-eating contest.

Before you go Googling “gut detox” or adding another supplement to your bloated girl starter pack, try these 6 actually effective fixes:

⸻

1. 𝐄𝐚𝐭 𝐥𝐢𝐤𝐞 𝐚 𝐠𝐫𝐨𝐰𝐧 𝐰𝐨𝐦𝐚𝐧, 𝐧𝐨𝐭 𝐚 𝐭𝐨𝐝𝐝𝐥𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐧𝐚𝐜𝐤 𝐭𝐫𝐚𝐲.
If you’re living on bites, bars, and caffeine—you’re not bloated, you’re just finally full for once and your body doesn’t know what to do with it.

⸻

2. 𝐒𝐥𝐨𝐰. 𝐓𝐡𝐞 𝐡𝐞𝐥𝐥. 𝐃𝐨𝐰𝐧.
No one’s taking your food away. Rushing your meals = gas, indigestion, and a sad, overwhelmed gut. Chill.

⸻

3. 𝐓𝐚𝐤𝐞 𝐚 𝐝𝐚𝐦𝐧 𝐛𝐫𝐞𝐚𝐭𝐡 𝐛𝐞𝐟𝐨𝐫𝐞 𝐞𝐚𝐭𝐢𝐧𝐠.
Three deep ones. You need to switch into “rest and digest” mode, not stay in fight-or-flight every time you pick up a fork.

⸻

4. 𝐂𝐡𝐞𝐰 𝐲𝐨𝐮𝐫 𝐝𝐚𝐦𝐧 𝐟𝐨𝐨𝐝.
If you’re swallowing half your lunch whole, your stomach is working overtime. Aim for 15–20 chews per bite. Yes, it matters.

⸻

5. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐭𝐞 𝐥𝐢𝐤𝐞 𝐚 𝐛𝐢𝐠 𝐠𝐢𝐫𝐥.
Protein, fiber-rich carbs, healthy fats, and color. You can’t keep skipping food groups and expect a happy belly.

⸻

6. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐢𝐬 𝐰𝐫𝐞𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭.
Sorry, but it’s true. Anxiety and depression slow digestion and mess with your hunger cues. You’re not crazy, your body is just trying to survive.

✨Want to know how my clients beat the bloat in the first few weeks just by fixing their mindset and eating real food again?

Comment “𝐅𝐈𝐓” and I’ll show you what we actually do—instead of wasting $$ on trendy powders that never worked anyway.

Tomorrow is Monday... and the temptation to “make up for the weekend” is real.
❌ Juice cleanse ❌ Extra cardio ❌ Fasting all day ❌ Skipping carbs ❌ Major calorie cuts

Been there. Tempted by all of it.

But trust me — whether you’ve been traveling, celebrating, or just had a little too much fun with pizza and rosé — the best thing you can do is not start over…

It’s to get back to normal.

✔️ Eat real meals — protein, veggies, carbs, color ✔️ Hydrate (seriously, your body’s craving it) ✔️ Get a good night’s sleep ✔️ Move your body — lift, walk, stretch, just move ✔️ And don’t punish yourself. Fuel yourself.

Your body doesn’t need restriction. It needs routine.
 Let Monday be the day you step back into your rhythm — not start a punishment plan.
Want help easing back into your week without overthinking it?
 Comment SHEET PAN and I’ll send you 6 simple meals (yep, including breakfast) that make Monday through Friday feel easy.

Tomorrow is Monday... and the temptation to “make up for the weekend” is real.
❌ Juice cleanse ❌ Extra cardio ❌ Fasting all day ❌ Skipping carbs ❌ Major calorie cuts

Been there. Tempted by all of it.

But trust me — whether you’ve been traveling, celebrating, or just had a little too much fun with pizza and rosé — the best thing you can do is not start over…

It’s to get back to normal.

✔️ Eat real meals — protein, veggies, carbs, color ✔️ Hydrate (seriously, your body’s craving it) ✔️ Get a good night’s sleep ✔️ Move your body — lift, walk, stretch, just move ✔️ And don’t punish yourself. Fuel yourself.

Your body doesn’t need restriction. It needs routine.
 Let Monday be the day you step back into your rhythm — not start a punishment plan.
Want help easing back into your week without overthinking it?
 Comment SHEET PAN and I’ll send you 6 simple meals (yep, including breakfast) that make Monday through Friday feel easy.

Dirty soda—but she’s balanced. It’s a creamy, fizzy, protein-packed treat that actually satisfies cravings and keeps you full

This creamy Dr Pepper twist is loaded with flavor and over 30g of protein to keep you satisfied and sipping smarter.

Because let’s be honest—sometimes you just need a little fun in your cup… without the crash.

✔️ ~30g protein | ~160 calories
✔️ No blood sugar spike
✔️ No weird protein aftertaste

Just balanced flavor that keeps you going without the crash.

Here’s how I made it:

🧊 Fill your cup with ice
🥤 1 can Diet Dr Pepper Zero
🍦1 scoop Devotion Salted Caramel Cone
🥥 1–2 drops coconut creamer ( can optionally use coconut milk but macros change)
Squeeze of lime, trust me on this

✨ Optional: top with light whipped cream for the full soda shop vibe

Froth it. Stir it. Sip it!!!!
⠀
✨ Would you try this?
Drop a 🥤 in the comments or tell me your go-to dirty soda combo—I’m always down to try new mixes!
⠀

#DirtySodaHack #ProteinTwist #DevotionNutrition #AfternoonPickMeUp #MenopauseNutrition #ComfortFoodMadeOver #HighProteinDrinks #AllFoodsFit #BloodSugarFriendly #GenniferStrobo #GrownWomanSnacks #MacrosMadeEasy

Dirty soda—but she’s balanced. It’s a creamy, fizzy, protein-packed treat that actually satisfies cravings and keeps you full

This creamy Dr Pepper twist is loaded with flavor and over 30g of protein to keep you satisfied and sipping smarter.

Because let’s be honest—sometimes you just need a little fun in your cup… without the crash.

✔️ ~30g protein | ~160 calories
✔️ No blood sugar spike
✔️ No weird protein aftertaste

Just balanced flavor that keeps you going without the crash.

Here’s how I made it:

🧊 Fill your cup with ice
🥤 1 can Diet Dr Pepper Zero
🍦1 scoop Devotion Salted Caramel Cone
🥥 1–2 drops coconut creamer ( can optionally use coconut milk but macros change)
Squeeze of lime, trust me on this

✨ Optional: top with light whipped cream for the full soda shop vibe

Froth it. Stir it. Sip it!!!!
⠀
✨ Would you try this?
Drop a 🥤 in the comments or tell me your go-to dirty soda combo—I’m always down to try new mixes!
⠀

#DirtySodaHack #ProteinTwist #DevotionNutrition #AfternoonPickMeUp #MenopauseNutrition #ComfortFoodMadeOver #HighProteinDrinks #AllFoodsFit #BloodSugarFriendly #GenniferStrobo #GrownWomanSnacks #MacrosMadeEasy

Your travel snacks don’t have to be Doritos and regret. 😎

𝗦𝘂𝗺𝗺𝗲𝗿 𝗘𝗱𝗶𝘁𝗶𝗼𝗻: Road trips, beach days, and airport layovers can totally derail your goals… if you’re not prepared.

That’s why I teach my clients to always have a plan:
✔ What to pack before you leave
✔ What to grab in a pinch at the convenience store or drive-thru
✔ How to stay fueled with balanced options that don’t feel like you’re “starting over” after vacation

These are the exact snack staples I keep in my glovebox, carry-on, or beach bag—packed with:

🔥 At least 10–20g protein
🔥 Minimal added sugars
🔥 Fiber and healthy fats to keep you full
🔥 Shelf-stable & easy to stash anywhere

BUT—let’s be real.
Snacks are helpful… but they’re not meals.
And especially in midlife, your body thrives on real, protein- and fiber-packed meals that actually satisfy you.

So while these snack picks save the day on the go, don’t skip your meals— your blood sugar, energy, and mood will thank you.

Want my best prep-ahead meal ideas before your next trip?

Comment “BATCH PREP” and I’ll send you my FREE Meal Prep Guide so you’re set with snacks and meals—no matter where summer takes you. 🌴

Your travel snacks don’t have to be Doritos and regret. 😎

𝗦𝘂𝗺𝗺𝗲𝗿 𝗘𝗱𝗶𝘁𝗶𝗼𝗻: Road trips, beach days, and airport layovers can totally derail your goals… if you’re not prepared.

That’s why I teach my clients to always have a plan:
✔ What to pack before you leave
✔ What to grab in a pinch at the convenience store or drive-thru
✔ How to stay fueled with balanced options that don’t feel like you’re “starting over” after vacation

These are the exact snack staples I keep in my glovebox, carry-on, or beach bag—packed with:

🔥 At least 10–20g protein
🔥 Minimal added sugars
🔥 Fiber and healthy fats to keep you full
🔥 Shelf-stable & easy to stash anywhere

BUT—let’s be real.
Snacks are helpful… but they’re not meals.
And especially in midlife, your body thrives on real, protein- and fiber-packed meals that actually satisfy you.

So while these snack picks save the day on the go, don’t skip your meals— your blood sugar, energy, and mood will thank you.

Want my best prep-ahead meal ideas before your next trip?

Comment “BATCH PREP” and I’ll send you my FREE Meal Prep Guide so you’re set with snacks and meals—no matter where summer takes you. 🌴

Still stuck in “I’ll start Monday” mode?
 Let’s talk about what’s really holding you back — and how I help women break free from it daily.

👉 Fear of food from years of diet culture 👉 Old beliefs planted by parents or toxic “wellness” advice 👉 The idea that summer = pause on progress 👉 Waiting for life to slow down (spoiler: it won’t)

The truth? You can still enjoy the BBQs, the beach trips, and those cocktails AND build the healthy life you crave. Slowly. Sustainably. Year-round.

I’ve spent 18+ years coaching women through these mental blocks — and helping them heal their relationship with food, take back their power, and actually enjoy the process.

If you’re tired of feeling stuck… If you’re ready to feel strong, confident, and in control again —

 Drop a “FIT” in the comments or DM me and I’ll send you all the details on my 1:1 coaching.
Let’s stop waiting. Let’s start living. 💪

Still stuck in “I’ll start Monday” mode?
 Let’s talk about what’s really holding you back — and how I help women break free from it daily.

👉 Fear of food from years of diet culture 👉 Old beliefs planted by parents or toxic “wellness” advice 👉 The idea that summer = pause on progress 👉 Waiting for life to slow down (spoiler: it won’t)

The truth? You can still enjoy the BBQs, the beach trips, and those cocktails AND build the healthy life you crave. Slowly. Sustainably. Year-round.

I’ve spent 18+ years coaching women through these mental blocks — and helping them heal their relationship with food, take back their power, and actually enjoy the process.

If you’re tired of feeling stuck… If you’re ready to feel strong, confident, and in control again —

 Drop a “FIT” in the comments or DM me and I’ll send you all the details on my 1:1 coaching.
Let’s stop waiting. Let’s start living. 💪

⬇️⬇️⬇️⬇️

🎯 Still waiting for the perfect time to focus on your health?
Let me guess—you’ve had your life on pause. Waiting for the calendar to clear. Waiting for the motivation to show up. Waiting for things to finally feel “easy.”
But here’s what no one tells you 👇
 👉 The pause? It’s not about timing. 👉 It’s about the stories you were raised on.
💭 “I have to earn my rest.” 💭 “I should eat clean—or not at all.” 💭 “If I can’t be perfect, why bother?”

That “all-or-nothing” mindset? That guilt every time you enjoy food? That anxiety when life gets chaotic?

🔥 It’s not laziness. It’s conditioning. And it’s time to unlearn it.

Here’s how I help women 40+ make actual progress (without starting over every Monday):
✅ The Dial Method – No 0/10 extremes. Just small, adjustable wins based on real life. ✅ Aim for “a little bit better” – Because perfection = burnout. Consistency = results. ✅ Plan for life’s curveballs – Illness, events, chaos? We expect them—and move anyway. ✅ All foods fit – Yup, even cookies. Because food freedom is progress.
🧠 Want to feel calm around food? Confident in your body? ✨ Comment “FIT” and I’ll DM you how we start.

💬 Been trapped in food guilt or perfectionism? ❤️ Drop a “FIT” in the comments if this hit home.

⬇️⬇️⬇️⬇️

🎯 Still waiting for the perfect time to focus on your health?
Let me guess—you’ve had your life on pause. Waiting for the calendar to clear. Waiting for the motivation to show up. Waiting for things to finally feel “easy.”
But here’s what no one tells you 👇
 👉 The pause? It’s not about timing. 👉 It’s about the stories you were raised on.
💭 “I have to earn my rest.” 💭 “I should eat clean—or not at all.” 💭 “If I can’t be perfect, why bother?”

That “all-or-nothing” mindset? That guilt every time you enjoy food? That anxiety when life gets chaotic?

🔥 It’s not laziness. It’s conditioning. And it’s time to unlearn it.

Here’s how I help women 40+ make actual progress (without starting over every Monday):
✅ The Dial Method – No 0/10 extremes. Just small, adjustable wins based on real life. ✅ Aim for “a little bit better” – Because perfection = burnout. Consistency = results. ✅ Plan for life’s curveballs – Illness, events, chaos? We expect them—and move anyway. ✅ All foods fit – Yup, even cookies. Because food freedom is progress.
🧠 Want to feel calm around food? Confident in your body? ✨ Comment “FIT” and I’ll DM you how we start.

💬 Been trapped in food guilt or perfectionism? ❤️ Drop a “FIT” in the comments if this hit home.

Comment “FIT” to learn the exact strategy my clients use to feel incredible in midlife and thrive - - - - -all while UNLEARNING all the childhood luggage we carry around about food and diet through perimenopause.

🧠 You don’t need more willpower. You need less mental baggage.
At my leanest, strongest, and most confident… I actually weighed MORE than when I was obsessing, restricting, and stuck in old habits. 😳
✨ Why? Because I stopped letting childhood food rules, guilt, and all-or-nothing thinking run my life.
Inside my coaching, we work on:
🔥 The nutrition strategy that actually works for women 40+ 🧠 The mindset shifts you must make to break free from food fear 🥗 How to eat for hormones, energy, and real-life sustainability 🍪 Yes, ALL foods fit (cookies included)
We don’t just change your food. We change your relationship with it. That’s where the magic happens.
You’re not lazy. You’re not broken.
 You’re just ready to unlearn the BS that’s kept you stuck.

💬 Comment FIT if this hits and you’re ready to break the cycle.

#healthandfitnesstips #healthandfitnessgoals #smashyourgoals #healthandfitnesscoach #healthandfitnessjourney #lifestylechanges #workoutideas #balancedlife #fitnessguru #fitnessjunkie #fitnessforlife #fitnesstransformation #healthandfitness #fitnesstrainer #fitnesscoach #fitnessgoals #fitnesslife #womensfitnesscoach #personalfitnesscoach #fitnesscoaches #onlinecoachingfitnessplan #onlinefitnesscoaching #fitnessgram #onlinefitnesscoach #fitnesscoaching #fitgoals #fitnessinspiration #coachforwomen #empoweringothers #empowerher

Comment “FIT” to learn the exact strategy my clients use to feel incredible in midlife and thrive - - - - -all while UNLEARNING all the childhood luggage we carry around about food and diet through perimenopause.

🧠 You don’t need more willpower. You need less mental baggage.
At my leanest, strongest, and most confident… I actually weighed MORE than when I was obsessing, restricting, and stuck in old habits. 😳
✨ Why? Because I stopped letting childhood food rules, guilt, and all-or-nothing thinking run my life.
Inside my coaching, we work on:
🔥 The nutrition strategy that actually works for women 40+ 🧠 The mindset shifts you must make to break free from food fear 🥗 How to eat for hormones, energy, and real-life sustainability 🍪 Yes, ALL foods fit (cookies included)
We don’t just change your food. We change your relationship with it. That’s where the magic happens.
You’re not lazy. You’re not broken.
 You’re just ready to unlearn the BS that’s kept you stuck.

💬 Comment FIT if this hits and you’re ready to break the cycle.

#healthandfitnesstips #healthandfitnessgoals #smashyourgoals #healthandfitnesscoach #healthandfitnessjourney #lifestylechanges #workoutideas #balancedlife #fitnessguru #fitnessjunkie #fitnessforlife #fitnesstransformation #healthandfitness #fitnesstrainer #fitnesscoach #fitnessgoals #fitnesslife #womensfitnesscoach #personalfitnesscoach #fitnesscoaches #onlinecoachingfitnessplan #onlinefitnesscoaching #fitnessgram #onlinefitnesscoach #fitnesscoaching #fitgoals #fitnessinspiration #coachforwomen #empoweringothers #empowerher

Headed to the beach, pool, or on the road?
This no-cook, high-protein snack box is your best summer sidekick.
It’s easy to throw together and gives you balanced energy without the hanger.

Here’s my formula for an adult lunchable that hits all the right notes:
✔️ Protein
✔️ Fiber-rich carbs
✔️ Fruits & veggies
✔️ Healthy fats
✔️ A little something sweet
Because food should nourish, satisfy, and include fun.

—

PROTEIN
Keeps you full + supports lean muscle.
Examples:
• Boiled eggs
• Chicken or tuna salad
• Jerky
• Deli meat
• Cottage cheese
• Cheese cubes
• Greek yogurt
• Edamame
• Canned tuna
• Cottage cheese dip

—

FIBER-RICH CARBS & VEGGIES
Fuel your day + support steady energy.
Examples:
• Bell peppers
• Carrots
• Popcorn
• Whole grain crackers or pita
• Bean salad
• Hummus or guac
• Rice
• Sweet potatoes

—

FRUITS & VEGGIES
Hydrating, colorful, and packed with nutrients.
Examples:
• Berries
• Apple or pear slices
• Cucumber
• Cherry tomatoes
• Celery
• Grapes
• Orange slices
• Bell peppers
Tip: Choose at least 2 different colors for a visual + nutritional boost.

—

SOMETHING SWEET
Because restriction has no place in your snack box.
Examples:
• Peanut butter with apples
• Granola on yogurt
• Dark chocolate square
• A small cookie
• Pretzels
• One of my snack recipes

—

Want more snack box inspo?
Drop a comment or message me—I’d love to send more ideas your way!

#SnackleBox #HighProteinSnacks #BeachSnacks #PoolsideFuel #EasyMealIdeas #FoodFreedom #AllFoodsFit #BalancedSnacking #NutritionSimplified #SummerSnackBox #ProteinOnTheGo #RoadTripSnacks #HealthyDoesntHaveToBeHard #GenniferStrobo #Menopause #Perimenopause #BariatricNutrition #BariatricNutritionist #TypeOneDiabetic #DiabetesRecipes #DiabeticRecipes #diabetesnutritionist

Headed to the beach, pool, or on the road?
This no-cook, high-protein snack box is your best summer sidekick.
It’s easy to throw together and gives you balanced energy without the hanger.

Here’s my formula for an adult lunchable that hits all the right notes:
✔️ Protein
✔️ Fiber-rich carbs
✔️ Fruits & veggies
✔️ Healthy fats
✔️ A little something sweet
Because food should nourish, satisfy, and include fun.

—

PROTEIN
Keeps you full + supports lean muscle.
Examples:
• Boiled eggs
• Chicken or tuna salad
• Jerky
• Deli meat
• Cottage cheese
• Cheese cubes
• Greek yogurt
• Edamame
• Canned tuna
• Cottage cheese dip

—

FIBER-RICH CARBS & VEGGIES
Fuel your day + support steady energy.
Examples:
• Bell peppers
• Carrots
• Popcorn
• Whole grain crackers or pita
• Bean salad
• Hummus or guac
• Rice
• Sweet potatoes

—

FRUITS & VEGGIES
Hydrating, colorful, and packed with nutrients.
Examples:
• Berries
• Apple or pear slices
• Cucumber
• Cherry tomatoes
• Celery
• Grapes
• Orange slices
• Bell peppers
Tip: Choose at least 2 different colors for a visual + nutritional boost.

—

SOMETHING SWEET
Because restriction has no place in your snack box.
Examples:
• Peanut butter with apples
• Granola on yogurt
• Dark chocolate square
• A small cookie
• Pretzels
• One of my snack recipes

—

Want more snack box inspo?
Drop a comment or message me—I’d love to send more ideas your way!

#SnackleBox #HighProteinSnacks #BeachSnacks #PoolsideFuel #EasyMealIdeas #FoodFreedom #AllFoodsFit #BalancedSnacking #NutritionSimplified #SummerSnackBox #ProteinOnTheGo #RoadTripSnacks #HealthyDoesntHaveToBeHard #GenniferStrobo #Menopause #Perimenopause #BariatricNutrition #BariatricNutritionist #TypeOneDiabetic #DiabetesRecipes #DiabeticRecipes #diabetesnutritionist

🔥These Joes got a GLOW-UP🔥
 Same messy goodness. But make it macro-friendly. These aren’t your childhood cafeteria Sloppy Joes... we’re talkin’ lean protein, hidden veggies (👀 hi, fiber), and serious FLAVOR.

🍔 Picky eaters won’t notice. 🥗 Hormones and hunger will thank you. 💩 Your gut? She’s thriving.
And yes, you can stuff it, wrap it, bowl it, or slap it on a bun. You do you.

👇Drop SLOPPY in the comments and I’ll slide the full recipe your way. Don’t sleep on this one!

#sloppyjoes #macrobalanced #midlifemeals #highproteinrecipes #easyfamilymeals #menopauseweightloss #genniferstrobo #guthealthrecipes #womenswellness #hormonehealth #menopausenutrition #hiddenveggies #leanandclean #easymeals #fiberfix

🔥These Joes got a GLOW-UP🔥
 Same messy goodness. But make it macro-friendly. These aren’t your childhood cafeteria Sloppy Joes... we’re talkin’ lean protein, hidden veggies (👀 hi, fiber), and serious FLAVOR.

🍔 Picky eaters won’t notice. 🥗 Hormones and hunger will thank you. 💩 Your gut? She’s thriving.
And yes, you can stuff it, wrap it, bowl it, or slap it on a bun. You do you.

👇Drop SLOPPY in the comments and I’ll slide the full recipe your way. Don’t sleep on this one!

#sloppyjoes #macrobalanced #midlifemeals #highproteinrecipes #easyfamilymeals #menopauseweightloss #genniferstrobo #guthealthrecipes #womenswellness #hormonehealth #menopausenutrition #hiddenveggies #leanandclean #easymeals #fiberfix

Midlife hits different.

I’m not antisocial… I just need a 5-day recovery period if I stay out past 8PM.

Introverted. Booked. Mentally at Costco.
Life at 40+?

Not even close to life at 20… and honestly, I’m not mad about it.

What changed for YOU after 40?

👇👇Drop it below — let’s build the ultimate “we don’t do that anymore” list.

#MidlifeMagic #PerimenopausePower #MenopauseHumor
#MacroFriendlyMeals #ProteinPancakesEveryDamnDay #MealPlans
#IntegrativeHealth #GutHormone #GenniferStrobo
#HealthyAfter40 #IntrovertEnergy #NotTonightThanks

Midlife hits different.

I’m not antisocial… I just need a 5-day recovery period if I stay out past 8PM.

Introverted. Booked. Mentally at Costco.
Life at 40+?

Not even close to life at 20… and honestly, I’m not mad about it.

What changed for YOU after 40?

👇👇Drop it below — let’s build the ultimate “we don’t do that anymore” list.

#MidlifeMagic #PerimenopausePower #MenopauseHumor
#MacroFriendlyMeals #ProteinPancakesEveryDamnDay #MealPlans
#IntegrativeHealth #GutHormone #GenniferStrobo
#HealthyAfter40 #IntrovertEnergy #NotTonightThanks

At my strongest + leanest, I was 9 pounds HEAVIER.
But I was finally fueling my body, not starving it.
And I had energy, confidence, muscle… and a strategy.

Meanwhile, the version of me who was constantly exhausted, overgiving, and barely eating? She weighed less—but felt way worse.

The scale doesn’t show the mindset you’re stuck in.
→ The guilt after eating “too much”
→ The fear of carbs or missing a workout
→ The resentment that creeps in from always putting everyone else first

If you’ve been taught to measure progress by shrinking yourself—let me teach you a better way.

Fat loss happens when your body feels SAFE + SUPPORTED.
That starts with:
→ Lifting
→ Protein
→ Sleep
→ Working through your thoughts, not just your macros

COMMENT “FIT” below if you’re ready to overcome the mental weight that’s holding your progress back.

And follow me for real, lasting strategies to get stronger—in your body and in your mindset.

At my strongest + leanest, I was 9 pounds HEAVIER.
But I was finally fueling my body, not starving it.
And I had energy, confidence, muscle… and a strategy.

Meanwhile, the version of me who was constantly exhausted, overgiving, and barely eating? She weighed less—but felt way worse.

The scale doesn’t show the mindset you’re stuck in.
→ The guilt after eating “too much”
→ The fear of carbs or missing a workout
→ The resentment that creeps in from always putting everyone else first

If you’ve been taught to measure progress by shrinking yourself—let me teach you a better way.

Fat loss happens when your body feels SAFE + SUPPORTED.
That starts with:
→ Lifting
→ Protein
→ Sleep
→ Working through your thoughts, not just your macros

COMMENT “FIT” below if you’re ready to overcome the mental weight that’s holding your progress back.

And follow me for real, lasting strategies to get stronger—in your body and in your mindset.

🥄 Which one are you keeping forever: Peanut butter, salad dressing, cooking oil, or nuts?
Drop it below 👇 and tell us why your fave stays!

Let’s get real:
🥜 That innocent peanut butter spoon lick
🥗 The “just a drizzle” that drowns your salad
🌰 The handful of nuts grabbed mid-scroll
🥦 The veggies that double as an oil sponge

These aren’t “bad” foods. I’m not here to cancel your condiments or favorite snacks.
They all have a place. Heck— even cookies can fit into a healthy day.

BUT… mindless eating adds up.
These are *calorie-dense* foods, and when they’re eaten on autopilot, they can sneak hundreds of calories into your day—fast.

And that’s when you start feeling like,

> *“I swear I’m barely eating… but I’m not losing weight.”*

🧠 Truth is, you’re just not aware of the bites, licks, and tastes.
They count—even if you’re not counting them.

📌 PSA on mustard: Even if it says “0 calories,” most have \~3 per tsp. The FDA allows anything under 5 to be rounded to zero. And let’s be honest—who’s using *just* a teaspoon?

So no shame here— just awareness.
You can eat the foods you love *AND* hit your goals.
But don’t let a rogue drizzle be your downfall.

💬👇Your turn: What’s your ride-or-die calorie bomb food you’ll never give up?

#AllCaloriesCount #MindfulEating #FitnessReels #NutritionReels #ReelTalk #CalorieAwareness #WeightLossJourney #FatLossTips #HealthyNotPerfect #FitnessOver40 #BLTsMatter #MacroFriendly #HealthyLifestyle #FoodChoicesMatter

🥄 Which one are you keeping forever: Peanut butter, salad dressing, cooking oil, or nuts?
Drop it below 👇 and tell us why your fave stays!

Let’s get real:
🥜 That innocent peanut butter spoon lick
🥗 The “just a drizzle” that drowns your salad
🌰 The handful of nuts grabbed mid-scroll
🥦 The veggies that double as an oil sponge

These aren’t “bad” foods. I’m not here to cancel your condiments or favorite snacks.
They all have a place. Heck— even cookies can fit into a healthy day.

BUT… mindless eating adds up.
These are *calorie-dense* foods, and when they’re eaten on autopilot, they can sneak hundreds of calories into your day—fast.

And that’s when you start feeling like,

> *“I swear I’m barely eating… but I’m not losing weight.”*

🧠 Truth is, you’re just not aware of the bites, licks, and tastes.
They count—even if you’re not counting them.

📌 PSA on mustard: Even if it says “0 calories,” most have \~3 per tsp. The FDA allows anything under 5 to be rounded to zero. And let’s be honest—who’s using *just* a teaspoon?

So no shame here— just awareness.
You can eat the foods you love *AND* hit your goals.
But don’t let a rogue drizzle be your downfall.

💬👇Your turn: What’s your ride-or-die calorie bomb food you’ll never give up?

#AllCaloriesCount #MindfulEating #FitnessReels #NutritionReels #ReelTalk #CalorieAwareness #WeightLossJourney #FatLossTips #HealthyNotPerfect #FitnessOver40 #BLTsMatter #MacroFriendly #HealthyLifestyle #FoodChoicesMatter

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 𝘁𝗼 𝗽𝗿𝗲𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗶𝘁𝘀 𝘁𝗵𝗲 𝗰𝗼𝘂𝗰𝗵.
Because once you sit down? It’s game over.

𝗬𝗲𝘀, 𝗜’𝗺 𝘁𝗶𝗿𝗲𝗱.
Yes, I’d rather binge a show and snack on everything in my pantry.

But you know what saves me from that chaos spiral?

𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗳𝗲𝘄 𝗯𝗮𝘁𝗰𝗵𝗲𝗱 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗼𝗻 𝗵𝗮𝗻𝗱 to throw together fast, balanced meals without thinking.

𝗪𝗮𝗻𝗻𝗮 𝗯𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗮𝘇𝘆 𝗯𝘂𝘁 𝘀𝘁𝗶𝗹𝗹 𝗲𝗮𝘁 𝗹𝗶𝗸𝗲 𝗮 𝗯𝗼𝘀𝘀?

Comment “𝗕𝗔𝗧𝗖𝗛 𝗣𝗥𝗘𝗣” below and I’ll send you my easy-peasy batch & meal planning guide.

You’ll get BONUS 𝟴 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 (including my muffins + go-to snacks) that help you prep once, eat all week, and save your sanity.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 𝘁𝗼 𝗽𝗿𝗲𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗶𝘁𝘀 𝘁𝗵𝗲 𝗰𝗼𝘂𝗰𝗵.
Because once you sit down? It’s game over.

𝗬𝗲𝘀, 𝗜’𝗺 𝘁𝗶𝗿𝗲𝗱.
Yes, I’d rather binge a show and snack on everything in my pantry.

But you know what saves me from that chaos spiral?

𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗳𝗲𝘄 𝗯𝗮𝘁𝗰𝗵𝗲𝗱 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗼𝗻 𝗵𝗮𝗻𝗱 to throw together fast, balanced meals without thinking.

𝗪𝗮𝗻𝗻𝗮 𝗯𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗮𝘇𝘆 𝗯𝘂𝘁 𝘀𝘁𝗶𝗹𝗹 𝗲𝗮𝘁 𝗹𝗶𝗸𝗲 𝗮 𝗯𝗼𝘀𝘀?

Comment “𝗕𝗔𝗧𝗖𝗛 𝗣𝗥𝗘𝗣” below and I’ll send you my easy-peasy batch & meal planning guide.

You’ll get BONUS 𝟴 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 (including my muffins + go-to snacks) that help you prep once, eat all week, and save your sanity.

𝗧𝗵𝗲𝘆 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗳𝗿𝘂𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁...
𝗕𝘂𝘁 𝗴𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗶𝗻𝘀𝘁𝗲𝗮𝗱? 👀

✨ 𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆.
✨ 𝗩𝗶𝘀𝗶𝗯𝗹𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗼𝗻𝗲.
✨ 𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽.
✨ 𝗟𝗲𝘀𝘀 𝗮𝗻𝘅𝗶𝗲𝘁𝘆.
✨ 𝗔𝗻𝗱—𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆—𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱.

When you 𝘀𝘁𝗼𝗽 depriving your body of carbs and 𝘀𝘁𝗮𝗿𝘁 fueling it properly, the results are almost immediate. No, you don’t “gain body fat overnight.” You actually give your body permission to 𝘁𝗵𝗿𝗶𝘃𝗲. 💪

When you restrict carbs for too long, your body may start burning muscle for energy—leading to fatigue, stalled fat loss, and a sluggish metabolism. 🙅‍♀️ But when you 𝗿𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗰𝗮𝗿𝗯𝘀 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰𝗮𝗹𝗹𝘆 (yes, even fruit 🍌), something powerful happens:

✔️ 𝗬𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲
✔️ 𝗬𝗼𝘂 𝘀𝘁𝗼𝗽 𝗯𝗶𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗼𝗯𝘀𝗲𝘀𝘀𝗶𝗻𝗴
✔️ 𝗬𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹 𝗚𝗢𝗢𝗗 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱 𝗮𝗴𝗮𝗶𝗻

𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝘃𝗶𝗹𝗹𝗮𝗶𝗻. 🍓
They’re a 𝘁𝗼𝗼𝗹—𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝘂𝘀𝗲𝗱 𝗿𝗶𝗴𝗵𝘁, they help you 𝗹𝗲𝗮𝗻 𝗼𝘂𝘁, 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗱𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝗴𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗙𝗜𝗧”below and I’ll show you how to eat the foods you love AND get results—just like I’ve done for hundreds of other women.

#proteinicecream #healthycarbs #fatlossprogram #fatlosscoach #fasterwaytofatloss #hormonespecialist #bariatric #genniferstrobo #nutrionist #insulinresistance #type1diabetes #thyroidweightloss #guthealth #glpnutrition

𝗧𝗵𝗲𝘆 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗳𝗿𝘂𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁...
𝗕𝘂𝘁 𝗴𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗶𝗻𝘀𝘁𝗲𝗮𝗱? 👀

✨ 𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆.
✨ 𝗩𝗶𝘀𝗶𝗯𝗹𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗼𝗻𝗲.
✨ 𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽.
✨ 𝗟𝗲𝘀𝘀 𝗮𝗻𝘅𝗶𝗲𝘁𝘆.
✨ 𝗔𝗻𝗱—𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆—𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱.

When you 𝘀𝘁𝗼𝗽 depriving your body of carbs and 𝘀𝘁𝗮𝗿𝘁 fueling it properly, the results are almost immediate. No, you don’t “gain body fat overnight.” You actually give your body permission to 𝘁𝗵𝗿𝗶𝘃𝗲. 💪

When you restrict carbs for too long, your body may start burning muscle for energy—leading to fatigue, stalled fat loss, and a sluggish metabolism. 🙅‍♀️ But when you 𝗿𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗰𝗮𝗿𝗯𝘀 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰𝗮𝗹𝗹𝘆 (yes, even fruit 🍌), something powerful happens:

✔️ 𝗬𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲
✔️ 𝗬𝗼𝘂 𝘀𝘁𝗼𝗽 𝗯𝗶𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗼𝗯𝘀𝗲𝘀𝘀𝗶𝗻𝗴
✔️ 𝗬𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹 𝗚𝗢𝗢𝗗 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱 𝗮𝗴𝗮𝗶𝗻

𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝘃𝗶𝗹𝗹𝗮𝗶𝗻. 🍓
They’re a 𝘁𝗼𝗼𝗹—𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝘂𝘀𝗲𝗱 𝗿𝗶𝗴𝗵𝘁, they help you 𝗹𝗲𝗮𝗻 𝗼𝘂𝘁, 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗱𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝗴𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗙𝗜𝗧”below and I’ll show you how to eat the foods you love AND get results—just like I’ve done for hundreds of other women.

#proteinicecream #healthycarbs #fatlossprogram #fatlosscoach #fasterwaytofatloss #hormonespecialist #bariatric #genniferstrobo #nutrionist #insulinresistance #type1diabetes #thyroidweightloss #guthealth #glpnutrition

𝗦𝗔𝗩𝗘 𝘁𝗵𝗶𝘀 𝗻𝗼𝘄 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗾𝘂𝗶𝗰𝗸 𝗹𝘂𝗻𝗰𝗵 𝗼𝗿 𝗽𝗼𝗼𝗹𝘀𝗶𝗱𝗲 𝘀𝗻𝗮𝗰𝗸—𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗻𝗼𝘁 𝗴𝗼𝗻𝗻𝗮 𝗹𝗮𝘀𝘁!
This 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗘𝗹𝗼𝘁𝗲 𝗗𝗶𝗽 is giving:
• creamy + tangy
• fire-roasted flavor
• 𝘀𝗻𝗮𝗰𝗸 𝗾𝘂𝗲𝗲𝗻 𝘀𝘁𝗮𝘁𝘂𝘀

Whether you call it 𝗘𝗹𝗼𝘁𝗲 𝗗𝗶𝗽 or 𝗠𝗲𝘅𝗶𝗰𝗮𝗻 𝗦𝘁𝗿𝗲𝗲𝘁 𝗖𝗼𝗿𝗻 𝗗𝗶𝗽, all you really need to call it is 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀.

𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿:
• Summer BBQs
• Meal prep vibes
• “I need something now” snack attacks

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘄𝗵𝗶𝗽 𝗶𝘁 𝘂𝗽:

⬇️⬇️⬇️
INGREDIENTS
•110g (1/2c) @good_culture 2% cottage cheese
•110g (1/2c) @fage nonfat plain Greek yogurt
•One single serve @libbysvegetables corn cup (113g) drained
•14g crumbled feta or Cotija cheese
•Everything but the Elote seasoning @traderjoes (can buy this on Amazon also) season to your liking
•Chopped cilantro
•Squeeze of lime

INSTRUCTIONS :
1. Blend cottage cheese, Greek yogurt, and corn together.
2. Next add “Everything but the Elote” seasoning, and crumbled feta cheese.
3. if you wanted to taste a little more authentic and you take the time roast the corn in a skillet until lightly brown
4. Garnish with chopped cilantro and squeeze a lime
5. Serve with baby bell peppers or other sliced veggies like cucumbers or bell I also like to have a few tortilla chips.

Nutritional Information:
Calories: ~227 per serving (based on the quantities above)
Protein: ~31g
Carbs: ~17g
Fat: ~6g

𝗣𝗿𝗼 𝘁𝗶𝗽: Char that corn for smoky magic. And don’t be shy with the lime juice—it brings 𝗺𝗮𝗶𝗻 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆.

𝗦𝗰𝗼𝗼𝗽 𝗶𝘁 𝘄𝗶𝘁𝗵 veggies, tortilla chips, or straight up with a fork (no judgment here).
𝗦𝗔𝗩𝗘 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲, 𝗦𝗛𝗔𝗥𝗘 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱𝗶𝗲 𝗯𝗲𝘀𝘁𝗶𝗲, 𝗮𝗻𝗱 𝗧𝗔𝗚 𝗺𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗶𝘁!

Because fueling your goals should taste like this.

𝗦𝗔𝗩𝗘 𝘁𝗵𝗶𝘀 𝗻𝗼𝘄 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗾𝘂𝗶𝗰𝗸 𝗹𝘂𝗻𝗰𝗵 𝗼𝗿 𝗽𝗼𝗼𝗹𝘀𝗶𝗱𝗲 𝘀𝗻𝗮𝗰𝗸—𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗻𝗼𝘁 𝗴𝗼𝗻𝗻𝗮 𝗹𝗮𝘀𝘁!
This 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗘𝗹𝗼𝘁𝗲 𝗗𝗶𝗽 is giving:
• creamy + tangy
• fire-roasted flavor
• 𝘀𝗻𝗮𝗰𝗸 𝗾𝘂𝗲𝗲𝗻 𝘀𝘁𝗮𝘁𝘂𝘀

Whether you call it 𝗘𝗹𝗼𝘁𝗲 𝗗𝗶𝗽 or 𝗠𝗲𝘅𝗶𝗰𝗮𝗻 𝗦𝘁𝗿𝗲𝗲𝘁 𝗖𝗼𝗿𝗻 𝗗𝗶𝗽, all you really need to call it is 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀.

𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿:
• Summer BBQs
• Meal prep vibes
• “I need something now” snack attacks

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘄𝗵𝗶𝗽 𝗶𝘁 𝘂𝗽:

⬇️⬇️⬇️
INGREDIENTS
•110g (1/2c) @good_culture 2% cottage cheese
•110g (1/2c) @fage nonfat plain Greek yogurt
•One single serve @libbysvegetables corn cup (113g) drained
•14g crumbled feta or Cotija cheese
•Everything but the Elote seasoning @traderjoes (can buy this on Amazon also) season to your liking
•Chopped cilantro
•Squeeze of lime

INSTRUCTIONS :
1. Blend cottage cheese, Greek yogurt, and corn together.
2. Next add “Everything but the Elote” seasoning, and crumbled feta cheese.
3. if you wanted to taste a little more authentic and you take the time roast the corn in a skillet until lightly brown
4. Garnish with chopped cilantro and squeeze a lime
5. Serve with baby bell peppers or other sliced veggies like cucumbers or bell I also like to have a few tortilla chips.

Nutritional Information:
Calories: ~227 per serving (based on the quantities above)
Protein: ~31g
Carbs: ~17g
Fat: ~6g

𝗣𝗿𝗼 𝘁𝗶𝗽: Char that corn for smoky magic. And don’t be shy with the lime juice—it brings 𝗺𝗮𝗶𝗻 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆.

𝗦𝗰𝗼𝗼𝗽 𝗶𝘁 𝘄𝗶𝘁𝗵 veggies, tortilla chips, or straight up with a fork (no judgment here).
𝗦𝗔𝗩𝗘 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲, 𝗦𝗛𝗔𝗥𝗘 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱𝗶𝗲 𝗯𝗲𝘀𝘁𝗶𝗲, 𝗮𝗻𝗱 𝗧𝗔𝗚 𝗺𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗶𝘁!

Because fueling your goals should taste like this.

You don’t have to “cut carbs” to eat balanced.
You don’t have to skip burger night.
You don’t have to fear mac & cheese.
You just have to learn how to build your plate.

In place of carbs one night…
You could totally have a little mac & cheese if that’s what you’re craving.
Or keep burger night on the menu—no guilt needed.

The key?
Learn to include those foods by completing all the spaces on your plate the same way you always do:
✔️ Protein – ~25%
✔️ Carbs – ~45–55% (yes, even the fun ones)
✔️ Fats – ~20–30%
✔️ Color – always add a veggie or fruit
🥩🥦🍠🥑

When your plate is balanced, any food can fit.
It’s not about “good” vs. “bad.”
It’s about building meals that satisfy and support your goals.
Restriction leads to burnout. Balance leads to freedom.

—

Comment “PROTEIN” and I’ll send over my fave high-protein breakfast ideas to help you start your day strong (and balanced).

You don’t have to “cut carbs” to eat balanced.
You don’t have to skip burger night.
You don’t have to fear mac & cheese.
You just have to learn how to build your plate.

In place of carbs one night…
You could totally have a little mac & cheese if that’s what you’re craving.
Or keep burger night on the menu—no guilt needed.

The key?
Learn to include those foods by completing all the spaces on your plate the same way you always do:
✔️ Protein – ~25%
✔️ Carbs – ~45–55% (yes, even the fun ones)
✔️ Fats – ~20–30%
✔️ Color – always add a veggie or fruit
🥩🥦🍠🥑

When your plate is balanced, any food can fit.
It’s not about “good” vs. “bad.”
It’s about building meals that satisfy and support your goals.
Restriction leads to burnout. Balance leads to freedom.

—

Comment “PROTEIN” and I’ll send over my fave high-protein breakfast ideas to help you start your day strong (and balanced).

“You’re just getting older.”

That’s what we’re told—by doctors, by the internet, by anyone who doesn’t understand women’s bodies in midlife.
But no—you’re not broken. You’re just losing muscle.
And guess what? You can do something about it.

As estrogen drops, so does muscle mass.
And that loss? It’s not just about strength—it’s about:
• Mobility
• Mood
• Metabolism
• Motivation

Muscle is your secret weapon for navigating perimenopause and beyond.

And no, you don’t need to train like a 20-year-old or live in the gym.

You need a smart, sustainable plan that helps you:
• Eat to support strength
• Lift with intention
• Recover and THRIVE—not just survive

Muscle = freedom.
To move, to feel strong, to live life fully as you age.
You’ve just never been taught how to build it the right way… until now.

Ready to stop guessing and start thriving?
Comment “FIT” below and I’ll DM you the details for my midlife strength + fat loss program starting soon.

“You’re just getting older.”

That’s what we’re told—by doctors, by the internet, by anyone who doesn’t understand women’s bodies in midlife.
But no—you’re not broken. You’re just losing muscle.
And guess what? You can do something about it.

As estrogen drops, so does muscle mass.
And that loss? It’s not just about strength—it’s about:
• Mobility
• Mood
• Metabolism
• Motivation

Muscle is your secret weapon for navigating perimenopause and beyond.

And no, you don’t need to train like a 20-year-old or live in the gym.

You need a smart, sustainable plan that helps you:
• Eat to support strength
• Lift with intention
• Recover and THRIVE—not just survive

Muscle = freedom.
To move, to feel strong, to live life fully as you age.
You’ve just never been taught how to build it the right way… until now.

Ready to stop guessing and start thriving?
Comment “FIT” below and I’ll DM you the details for my midlife strength + fat loss program starting soon.

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