Welcome to Lesson 1:
Why Diet Culture Isn't the Answer
In this lesson, we’re starting strong with “Why Diet Culture Isn’t the Answer.”
Here’s what we’ll cover in today’s session:
✅ How diet culture has kept you stuck in frustration and self-doubt.
✅ Why restrictive food rules aren’t the solution—and what is.
✅ The first steps to building balanced meals that fuel your energy and make you feel amazing.
What You’ll Walk Away With Today:
🌟 A clear understanding of why restrictive diets don’t work.
🌟 Tools to create meals that nourish your body and fit your lifestyle.
🌟 A fresh mindset to start making peace with food—for good.
Don’t forget to:
🔔 Set aside 1 hour to watch the training!
📝 Download the workbook and grab a pen - there's a ton to uncover today so make sure to take notes!
This week is all about starting fresh—letting go of the rules that aren’t working and focusing on nourishing your body in a way that feels sustainable.
( CLICK IMAGE TO PLAY THE VIDEO )
Your Homework for Week 1
This week’s action step is simple but powerful. Head over to your workbook and start working on...
1️⃣ Create 3 balanced plates. Aim to include protein, carbs, fats, and fiber in each one.
2️⃣ Reflect on your relationship with food. What beliefs or habits around eating might be holding you back?
Be sure to use the worksheets provided in your Week 1 guide to help track your progress and dig deeper into your reflections.