Welcome to Lesson 2:
The Truth About Protein, Carbs,
Fats and Fiber
It’s Week 2 of the 4-PartMasterclass: How to Eat to Fuel Your Body, and today we’re diving into the truth about the nutrients your body needs to thrive.
Here’s what we’ll cover in today’s session:
✅ How protein, carbs, fats, and fiber work together to support your energy and health.
✅ Why balance is the secret to feeling satisfied, energized, and in control.
✅ Simple tips to build meals with the right mix of macros for your body.
What You’ll Walk Away With Today
🌟 A clear understanding of how these nutrients function in your body.
🌟 The tools to balance your meals for steady energy and fewer cravings.
🌟 Confidence to let go of food guilt and embrace a balanced approach.
Don’t Forget:
🔔 Set aside 1 hour to watch the training.
📝 Download this week's workbook and grab a pen - we've got a ton to cover this session.
Be sure to use the worksheets provided in your Session 2 guide to help track your progress and dig deeper into your reflections.
This session is all about giving you the freedom to fuel your body without fear or restriction. You’re learning to work with your body, not against it, and that’s where real, lasting change begins.
Your Homework for Week 2
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Log your meals for at least 2 days, 7 days is preferred. Write down everything you eat and drink, either in a journal or using the provided meal tracker.
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Focus on macro balance. As you review your meals, check to see if you’re including protein, carbs, fats, and fiber in each one.
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Reflect on how you feel. Pay attention to your energy levels, hunger, and overall satisfaction after meals. Are balanced meals helping you feel more energized and less snacky?
This isn’t about judgment or perfection—it’s about learning what works best for you. Use this as a tool to gain insight into your habits and make small, meaningful adjustments that support your goals. You’re doing incredible work by showing up and applying these strategies. Keep experimenting, stay positive, and trust that every step you take is a step closer to building a healthier, more sustainable relationship with food.