Welcome to Lesson 3:
The Art of Food Pairing
In this session, we’re talking all about The Art of Food Pairing—how to combine foods to create meals that keep you full, energized, and feeling amazing.
Here’s what you’ll learn:
✨ How to balance protein, carbs, and fats for steady energy.
✨ Simple swaps and snack ideas that make healthy eating effortless.
✨ How to create meals you actually enjoy—no stress, no deprivation.
Grab your coffee, your notebook, and maybe even a snack (you’ll be inspired!)—this session is packed with tips you’ll want to put into action ASAP.
Don’t Forget:
🔔 Set aside 1 hour so you can watch the training!
📝 Download this session's workbook and grab a pen - we've got a ton to cover!
This session is all about giving you the freedom to fuel your body without fear or restriction. You’re learning to work with your body, not against it, and that’s where real, lasting change begins.
Your Homework:
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Use the Weekly Meal Planner to Write Out Your Meals and Snacks for one full Week.
Be sure to use the worksheets provided in your workbook to help track your progress and dig deeper into your reflections.
Use this as a tool to gain insight into your habits and make small, meaningful adjustments that support your goals. Keep experimenting, stay positive, and trust that every step you take is a step closer to building a healthier, more sustainable relationship with food.