Welcome to the Ditch the Diet Masterclass
Welcome to the Masterclass: How to Eat to Fuel Your Body! I'm so excited you've taken this important step toward transforming your relationship with food and embracing a more balanced, sustainable approach to nutrition.
Here’s everything you need to know to get started:
What to Expect in Each Session
Each session will include a workbook and video with recorded trainings to help you:
✅ Breaking free from restrictive food rules and diet culture
✅ Building balanced meals that fuel your energy
✅ Understanding how to pair foods for sustained energy and better digestion
✅ Practical strategies to implement these changes seamlessly into your life
You’ll also have:
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Worksheets to track progress and apply what you learn
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Actionable Homework to help you build momentum
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Q&A Opportunities to get your most pressing questions answered.
Your Pre-Masterclass To-Do List
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Mark Your Calendar: Reserve time for each session. Set aside just 1 hour a week to get the most from this course!
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Get Excited! This is your chance to finally ditch diet culture and learn how to fuel your body with confidence and clarity—for life.
Before we dive in... let's get real about why you're here. I want you to pause and ask yourself:
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Why now? Why are you ready to let go of the food guilt, the constant second-guessing, and the all-or-nothing cycle that's been keeping you stuck?
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What are you really chasing? More energy? Confidence? The ability to eat a meal without overthinking every bite? What it is - own it.
Because your why is what's going to keep you showing up, even when life gets busy or old habits try to sneak back in. This journey isn't about being perfect. It's about being committed to creating something better for yourself - on your terms.
So grab journal and write it down. Let's do this!
BONUS RESOURCES
