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Gennifer Strobo
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Join date: Sep 11, 2024
Posts (18)
May 5, 2025 ∙ 4 min
May Is Mental Health Awareness Month—and If You’ve Been Feeling Like a Stranger in Your Own Skin, You’re Not Alone
Let's talk about the hormonal shifts happening in our bodies that can lead to impacting our mental health - and ways to reclaim our minds!
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Apr 21, 2025 ∙ 8 min
Why Blood Sugar & MACROS Matters More Than Calories for Fat Loss in Midlife
Let’s Talk About the Blood Sugar Nonsense All These So-Called "Pros" are Telling You… I can’t scroll for 5 seconds without some...
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Mar 25, 2025 ∙ 5 min
Rebuilding Muscle & Energy After 40: The Ultimate Guide to Feeling Strong Again
Discover effective strategies for building muscle after 40 and reclaim your energy. Learn how building muscle can transform your life.
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