NUTRITIONIST & WELLNESS COACH FOR MIDLIFE WOMEN
What You’ve Been Doing Isn’t Working—And Likely Never Will
Let’s be honest—you're frustrated, exhausted, and likely feeling like your body is betraying you. You’ve done all the diets, hit the gym, maybe even tried "biohacks" that promise to fix everything, and yet nothing has moved the needle.
You’ve watched your waistline expand, despite skipping the carbs or cutting calories to starvation levels. You’ve felt the sting of stepping on the scale, hoping this time it’ll show progress, only to be slapped in the face with the same old numbers. And let’s not even talk about your hormones—those little chemical messengers that suddenly seem hell-bent on sabotaging your energy, mood, sleep, and libido.
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BUT TOGETHER, WE CAN GET YOU TO WHERE YOU WANT TO BE!
Let me break something down for you that no one else is saying...
You've Been Being Lied to.
You’ve been led to believe that if you eat less, do more cardio, and cut out all carbs, everything will fall into place. But that advice is outdated, and especially detrimental for us midlife women. You’re no longer in your 20's or 30's. Your body is different. Your hormones are different. The strategies you were once told to follow for weight loss are based on outdated information.
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Your body is likely dealing with hormonal warfare that you didn’t sign up for. Perimenopause, menopause, insulin resistance, thyroid function, estrogen dominance—the works. You’re facing changes that make it near impossible to get the results you want if you’re following the same tired advice that’s meant for women with totally different biology.
HERE'S WHERE I COME IN
My approach to getting results for midlife women is different...
My approach is 100% personalized to you because that’s the only way you’re going to get results that last. Here's how:
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Hormone-Specific Strategies: No more generic "just eat clean" advice. We’re going deep into what your hormones are doing at this stage in your life, and how they impact your metabolism, fat storage, and energy.
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Gut Health Repair: Yep, that bloat isn’t just bad luck or something you ate. Your gut is in distress, and your hormones are playing a starring role in that chaos. It’s time to heal your gut, because no amount of dieting will work if your digestion is wrecked.
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Metabolic Reboot: Your metabolism is not the same as it was when you were 25, and it’s not supposed to be. I’ll show you how to stop fighting it and start working with your body’s changes.
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Let's transform your body and health—without the cookie-cutter plans or generic advice.
AS SEEN IN
WORK WITH ME
1:1 Nutrition, Fitness & Wellness Coaching
Forget everything you think you know about diets and fitness routines. My 1:1 coaching is not just personalized—it’s completely revolutionized for midlife women. This isn’t a diet plan. This is a life-changing strategy. We dive deep into your unique hormonal blueprint, gut health, and metabolic function to create a plan that works for you—not against you. You'll get:
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A Full Hormone and Health Evaluation: A detailed analysis of what’s really going on in your body, so we can stop the guesswork and attack the root of the problem.
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Custom Nutrition and Fitness Plan: No more generic meal plans or exercise routines. You’ll get a completely customized strategy designed to work with your current hormonal landscape and metabolic needs.
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Accountability and Adjustments: Life changes, and so does your body. That’s why this is a dynamic plan. We’ll adjust, tweak, and evolve your plan as we go to make sure you stay on track and continue making progress.
Because this is about you, not some mass-market plan that pretends every woman is the same. You get my undivided attention, support, and expertise so we can break through the barriers holding you back
JOIN THE MEMBERSHIP
VIP Monthly Nutrition & Health Membership
Not everyone is ready to dive into 1:1 coaching, and that’s okay. Maybe you want to start with a more flexible approach—one that keeps you connected, educated, and motivated every month. That’s where my VIP Monthly Membership comes in. If you're seeking monthly motivation, fresh recipes, and practical advice to navigate your health & body changes without the 1:1 coaching - this is for you. Here's what's inside:
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Exclusive Recipes: Say goodbye to boring meal plans. These are designed to support fat loss, improve gut health, and keep your hormones balanced.
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New Blog Posts and Resources: Stay in the loop with fresh, exclusive content that keeps you informed and inspired. From gut health to fitness hacks, I’ve got you covered.
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Weekly VIP Member's Only Email: Packed with my updated recipes, tips, tricks and fitness hacks delivered straight to your inbox weekly!
Consistency is key, and with fresh recipes, tips, and resources every month, you’ll have the support you need to stay on track. Plus, being part of a community of women facing the same challenges is a game-changer.
IF YOU'RE STILL HERE, YOU'RE DONE WITH...
Quick fixes, the empty promises, and the endless cycle of failure.
That’s good. But here’s the uncomfortable truth: Change won’t happen unless you’re willing to do something radically different.
You’ve been playing by the rules that don’t work for you. And now, it’s time to break those rules.
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I’m here to help you face the hard stuff—whether it’s tackling your hormonal imbalances, healing your gut, or finally dropping the weight that’s been holding you back. If you’re ready to stop the guessing game and commit to a strategy that’s tailored to your body, let’s get started.
