Let's take you from surviving to THRIVING.
I’m Gennifer Strobo—Integrative Health Practitioner, certified nutritionist, Type 1 diabetic for over 30 years, and two-time cancer survivor. Like so many of you, my story isn’t about beating the odds. It’s about learning to live well—even when life throws you curveballs.
Over a 18+ years ago, I realized that my love of food didn’t have to conflict with my health. It could actually become my strength. I taught myself how to turn real ingredients into meals that were not only nourishing—but delicious, satisfying, and blood sugar-friendly. What started as a personal mission quickly became a professional calling: helping other women stop fighting their bodies and start fueling them instead.
I’ve seen too many women following restrictive, "doctor-prescribed" meal plans to correct their insulin resistance or elevated A1C - that feel more like punishment—choking down plain chicken, counting every calorie, blaming carbs for a “broken” metabolism that’s not broken at all. I’ve been there, and I’m over it. And I know you are too.
I help women with insulin resistance, rising A1C, and prediabetes take back control of their health
WITHOUT DIETING, RESTRICTION, OR GUILT.
I cut through the fads and doctor-prescribed nonsense to give you the strategies that actually work: personalized nutrition, strength-based fitness, blood sugar education, and real-life coaching that fits your lifestyle (not some unrealistic ideal).
I'll show you how to...
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Build balanced meals without math (or misery)
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Understand how your body actually works (and how to work with it)
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Stop chasing "fixes" and start seeing results that stick
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Eat like a woman who's done with food guilt & confusion
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Thrive - no matter what life (or your body) throws your way.
You should probably know...
I was a Junior Olympic Fencer in high school and graduated at 16 as the Valedictorian of my class.
I'm a burger and pizza snob! I even won a pizza-eating competition once so I could win a t-shirt!
I didn't start lifting weights until I was 32, and became a Pro Figure Body Builder within 1 year. Now, I'm #3 in the world.
I've competed 2 marathons and 50 half-marathons - but can't run a full mile straight.
I was hired to be Arnold Schwarzenegger's private chef for 3 days when he became vegetarian.
DO I SOUND LIKE YOUR KINDA PEOPLE?
QUIRKY PEOPLE OF THE WORLD UNITE!
Join the Fit
Kitchen Club
Join the Fit Kitchen Club and get exclusive access to over 200+ delicious, blood sugar-friendly recipes—plus new ones added every week. Designed specifically for women battling insulin resistance, pre-diabetes and rising A1C's, this membership gives you practical, real-food recipes & tools to support stable blood sugar, insulin resistance, rising A1C, hormone shifts, and gut health. You'll get fresh recipes delivered straight to your inbox weekly, making it easier than ever to nourish your body without the stress or guesswork.
Work With
Me 1:1
Transform your health with personalized 1:1 nutrition and fitness coaching built specifically for women dealing with insulin resistance, rising A1C, prediabetes, stubborn fat, blood sugar issues, or metabolic burnout. As an Integrative Health Practitioner, I create custom plans that address your unique challenges—whether it’s insulin resistance, rising A1C, hormone shifts, gut issues, or energy crashes. No cookie-cutter protocols—just real, sustainable strategies to help you feel stronger, leaner, and back in control of your body.
BESTSELLERS / GENN'S FAVORITES / COURSES
SHOP ALL →
MONTHLY MEAL PLAN
Fuel your month with a simple, blood sugar-friendly meal designed to support insulin resistance and lowering your A1C. Includes four weeks of balanced meals, grocery lists, and prep tips. No diets, no guesswork—just real food that fits your life and fuels real results.
BALANCED BREAKFAST
Start your day with purpose—not a blood sugar crash. This cookbook includes 30+ high-protein, fiber-rich breakfasts designed to fuel fat loss, steady energy, and better blood sugar. No boring egg whites or bland oatmeal—just real food, real flavor, and recipes built to support midlife metabolism.
SLOW & NOURISHED
Make blood sugar-friendly meals effortless with the Slow and Nourished slow cooker cookbook. Includes 30+ balanced, recipes designed to support stable blood sugar, hormone shifts, and fat loss—without spending hours in the kitchen. Set it, forget it, and nourish your body with real, delicious food.
MASTERCLASS
Ditch the diet rules and learn how to actually fuel your body. In this on-demand masterclass, you’ll discover how to build blood sugar-friendly meals that support fat loss, energy, and hormone shifts—without counting calories or cutting carbs. Real food, real strategy, and real-life tools that finally make sense.
