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Food, Fitness & Family for the
RECIPES & MORE
With new recipes and articles being added all month long there is always something coming your way for you to try!
Cook up an old favorite in a new way, spend time with the family outdoors with new activities, and learn how simple additions to your daily regimen can create a better YOU
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LATEST ON THE BLOG
I am a Type 1 Diabetic and 18 year cancer survivor. Of course I love good food and decided over a decade ago I want to learn how to still enjoy the foods I always loved in the most nutritious and healthy way I could. Along with improving my own health I also wanted to be the best role model for my 2 daughters that I could be. All of this has led me to where I am today.
(to include but not limited to)
• Nutrition Counseling
• Hormone Correction
• Vitamin Therapy & Deficiency Correction
• Learning to read Nutrition Labels
• How to Meal Prep for Families
• Cooking on a Budget for Families
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