You've tried the diets, counted the carbs, and chased the next quick fix. But no one's given you a sustainable plan that works with your body. Not against it.
As an Integrative Health Practitioner and certified Nutritionist, I help women take control of their insulin resistance, rising A1C and prediabetes without the guilt, guesswork, or restriction.
Join the Fit
Kitchen Club
Join the Fit Kitchen Club and get exclusive access to over 200+ delicious, blood sugar-friendly recipes—plus new ones added every week. Designed specifically for women battling insulin resistance, pre-diabetes and rising A1C's, this membership gives you practical, real-food recipes & tools to support stable blood sugar, insulin resistance, rising A1C, hormone shifts, and gut health. You'll get fresh recipes delivered straight to your inbox weekly, making it easier than ever to nourish your body without the stress or guesswork.
Work With
Me 1:1
Transform your health with personalized 1:1 nutrition and fitness coaching built specifically for women dealing with insulin resistance, rising A1C, prediabetes, stubborn fat, blood sugar issues, or metabolic burnout. As an Integrative Health Practitioner, I create custom plans that address your unique challenges—whether it’s insulin resistance, rising A1C, hormone shifts, gut issues, or energy crashes. No cookie-cutter protocols—just real, sustainable strategies to help you feel stronger, leaner, and back in control of your body.
BESTSELLERS / GENN'S FAVORITES / COURSES
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MONTHLY MEAL PLAN
Fuel your month with a simple, blood sugar-friendly meal designed to support insulin resistance and lowering your A1C. Includes four weeks of balanced meals, grocery lists, and prep tips. No diets, no guesswork—just real food that fits your life and fuels real results.
BALANCED BREAKFAST
Start your day with purpose—not a blood sugar crash. This cookbook includes 30+ high-protein, fiber-rich breakfasts designed to fuel fat loss, steady energy, and better blood sugar. No boring egg whites or bland oatmeal—just real food, real flavor, and recipes built to support midlife metabolism.
SLOW & NOURISHED
Make blood sugar-friendly meals effortless with the Slow and Nourished slow cooker cookbook. Includes 30+ balanced, recipes designed to support stable blood sugar, hormone shifts, and fat loss—without spending hours in the kitchen. Set it, forget it, and nourish your body with real, delicious food.
MASTERCLASS
Ditch the diet rules and learn how to actually fuel your body. In this on-demand masterclass, you’ll discover how to build blood sugar-friendly meals that support fat loss, energy, and hormone shifts—without counting calories or cutting carbs. Real food, real strategy, and real-life tools that finally make sense.
Hey friend!
I'm Gennifer. An Integrative Health Practitioner, Certified Nutritionist, Type 1 Diabetic, and two-time cancer survivor.
So yeah, I've been there. Beat that. And built this. I've lived through the health rollercoaster, and I've built real systems that actually work. No nonsense, no detoxes or starvation plans. I'll teach you how to eat, move, and live in a way that finally feels sustainable and ENJOYABLE!
