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New Client Intake Form

Fill out this brief assessment so I can tailor and customize a plan just for you!

Would you prefer a macro or meal plan based program? (Monthly recipes are included with both).
Macro-based: Focus on tracking macronutrients—protein, carbohydrates, and fats—rather than individual foods.
Meal Plan-based: A structured outline of what and when to eat, often broken down into specific meals, portions, and foods.
Do you have a current or past blood work (within the past 1 year) that includes a full hormone panel (thyroid, cortisol, estrogen, testosterone, etc.)?
Yes
No
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