The Monthly Meal Plan
Do any of these sound familiar?
- You want to meal plan each week, but it just takes SO much time
- You have a Pinterest board full of saved recipes but never have the time to make them
- You’re tired of making daily trips to the grocery store
- You’re tired coming home after a busy day and ordering takeout because you don’t have a plan or food in the fridge
- You know the food you’re currently eating is making you feel sluggish and heavy.
Are you ready to make healthy eating simple, satisfying, and stress-free? The Monthly Meal Plan is designed for women just like you—busy, driven, and tired of trying to figure out what to eat every week. You’ll get a full month of balanced, delicious meals with weekly recipes for breakfast, lunch, dinner, and even an optional dessert to crush those sweet cravings without guilt. Plus, I’ve included two daily snack options, a detailed grocery list, and a prep schedule so you can save time, stay consistent, and still enjoy your life.
This plan goes beyond recipes—it’s a roadmap to feeling confident in your food choices. You’ll learn how to portion your meals, balance your plate, and build habits that actually stick. No more decision fatigue, no more late-night snacking spirals. Just real food, real results, and a plan that works with your hormones and your lifestyle. If you’re ready to feel better, look better, and finally stop starting over—this is your next step. Let’s make it happen.
Get inspired and organized with your meal planning process! This book provides 4 complete weeks of done-for-you meal plans, a shopping list for each week and meal prep guidance as well as a full list of portable "grab-no-go" snacks for you to keep yoursel satisfied and satiated in between meals. Each week even includes a new nightly dessert recipe that benefits your body while you sleep.
I've done all the hard work for you. All you have to do is shop, prep and eat!